BODY TAPPING

embodiment
3 MINUTES

Exercise Instructions

Ball your hands into fists and tap your body with both hands, from head to toe. Tap solidly - it should not be painful, but it should create noticeable sensations. Increase the intensity of the taps at your discretion.

How This Somatic Exercise Works

Body tapping activates touch receptors that send calming signals to the brain, quickly reducing anxiety and stress. It also improves your mind-body connection by bringing your attention to physical sensations.

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80% of the nerves in the human body are 'afferent' - running from body to brain. Under stress, when the nervous system and thinking brain tell different stories, the nervous system almost always wins.
NEUROFIT is a nervous system trainer. Through daily check-ins, biometric measurements via your phone's camera, and tailored exercises, it removes stress at the source. Available for iOS & Android.
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