EYE PRESS BREATHING

calming
3 MINUTES

Exercise Instructions

As you lay down, press your wrists lightly against your closed eyes and focus on taking slow, deep breaths through your nose.

How This Somatic Exercise Works

Closed eyes, awareness of the lower belly and slower breath through the nose are all techniques that communicate to the nervous system that it is safe to slow down.

Download the NEUROFIT App to access personalized somatic exercises, guided nervous system coaching, and more:
DOWNLOAD NEUROFIT
© NEUROFIT 2023 • ALL RIGHTS RESERVED
×
DOWNLOAD NEUROFIT
MASTER YOUR NERVOUS SYSTEM
×
80% of the nerves in the human body are 'afferent' - running from body to brain. Under stress, when the nervous system and thinking brain tell different stories, the nervous system almost always wins.
NEUROFIT is a nervous system trainer. Through daily check-ins, biometric measurements via your phone's camera, and tailored exercises, it removes stress at the source. Available for iOS & Android.
DOWNLOAD NEUROFIT