EYE PRESS BREATHING

calming
3 MINUTES

A slower paced breathing technique to calm the nervous system.

Exercise Instructions

As you lay down, press your wrists lightly against your closed eyes and focus on taking slow, deep breaths through your nose.

How This Somatic Exercise Works

Closed eyes, awareness of the lower belly and slower breath through the nose are all techniques that communicate to the nervous system that it is safe to slow down.

Tips For This Exercise

Start by sitting or laying down comfortably, making sure your body is relaxed and supported.

Close your eyes and gently press your wrists against them as you take slow, deep breaths through your nose.

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