SLOWING DOWN BREATHING

calming
3 MINUTES

Breathing that becomes slower and slower to calm the nervous system.

Exercise Instructions

Sit or lay down if possible. Close your eyes, breathing slowly into your lower belly through your nose. Start your inhales and exhales at the 3 second count, and increase the length of both as feels right in the body.

How This Somatic Exercise Works

By slowing down your breathing, you're sending a 'calm down' signal to your brain. This helps to reduce the production of stress hormones and activates your body's relaxation response.

Tips For This Exercise

Begin with normal, relaxed breathing, focusing on the rhythm.

Gradually make each breath slower and deeper.

About The Author
Loren Hogue
Co-CEO NEUROFIT
Loren is Co-CEO of NEUROFIT, and a Master Somatics + Business Coach with a decade of experience coaching thousands of clients worldwide. Her work has been featured in Forbes, Business Insider, Well+Good, SHAPE, Vogue, Prevention, Thrive Global, and more.
After facing years of chronic stress, burnout, and nervous system dysregulation after a loss in her family, she launched NEUROFIT as a fast, effective and accessible solution to these challenges.
Today, the NEUROFIT app is used by 2,000+ leading doctors, therapists, and health coaches, reaching 100,000+ users in 100+ countries.
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