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The NEUROFIT App matches you with personalized somatic exercises that relieve stress in three minutes.
Powerful breathing technique to quickly increase energy in the body.
Stand with your feet shoulder width apart, hands open by your sides, your chest forward, and your chin lightly tucked. Breath powerful breaths out through your nose, snapping your abdominals in to increase the power. Keep your focus on the exhales - the inhales will follow naturally.
This exercise works by stimulating the sympathetic nervous system, your body's 'gas pedal', increasing alertness and energy. The rapid inhalations and exhalations also enhance oxygen flow, boosting your overall vitality.
Start slowly with your breaths and and make sure you're standing upright.
Focus on exhaling forcefully, the inhale will naturally follow.
The NEUROFIT App matches you with personalized somatic exercises that relieve stress in three minutes.
