STANDING BREATH OF FIRE

inner fire
2 MINUTES

Exercise Instructions

Stand with your feet shoulder width apart, hands open by your sides, your chest forward, and your chin lightly tucked. Breath powerful breaths out through your nose, snapping your abdominals in to increase the power. Keep your focus on the exhales - the inhales will follow naturally.

How This Somatic Exercise Works

This exercise works by stimulating the sympathetic nervous system, your body's 'gas pedal', increasing alertness and energy. The rapid inhalations and exhalations also enhance oxygen flow, boosting your overall vitality.

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