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The NEUROFIT App matches you with personalized somatic exercises that relieve stress in three minutes.
A compassionate awareness exercise that strengthens the vagal brake.
In a quiet space, focus on visualizing inhaling distress as thick smoke, and exhaling compassion as pure white light, concentrating on the sensation of calmness it brings.
Tonglen stimulates the vagus nerve, which plays a key role in your body's relaxation response. By focusing on compassion, you can quickly reduce stress hormones, promoting a sense of calmness and well-being.
Start by finding a comfortable, quiet place where you can focus on your thoughts.
Visualize inhaling distressing emotions and exhaling feelings of compassion and love.
The NEUROFIT App matches you with personalized somatic exercises that relieve stress in three minutes.
