Daily BALANCE Training reduces stress, promotes well-being, and improves the direction of your day.
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CO-CEO, NEUROFIT
1 MINUTE READ
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UPDATED MAY 17, 2023
MOVE THE BODY, BALANCE THE MIND
Balance Training resolves stress and balances the mind by engaging our senses through the afferent nervous system.
Completing a 3-minute BALANCE Exercise each morning can help improve mood and emotional balance, reduce stress, improve ability to wind down and fall asleep (see Stillness exercises) and improve focus and creativity (see Play exercises).
When first starting out, BALANCE sessions can require additional input and time while your nervous system adjusts and creates new neural pathways. But on average, 96% of sessions relieve negativity within 5 minutes. This demonstrates the power of tapping into the afferent nervous system to change our mood and overall state.
Your next steps? Complete a BALANCE training session and watch how the rest of your day unfolds as a result.
80% of the nerves in the human body are "afferent" - running from body to brain. Under stress, when the nervous system and thinking brain tell different stories, the nervous system almost always wins.
NeuroFit is a nervous system trainer. Through daily check-ins, biometric measurements via your phone's camera, and tailored exercises, it removes stress at the source. Available for iOS & Android.
Nervous System Fitness is the degree of flexibility and resilience of one's nervous system. The name implies that the nervous system can be trained and strengthened, much like physical fitness.
Learn about the nervous system and relieve stress at the source with NeuroFit - available for iOS and Android.
The nervous system is made up of the brain, the spinal cord, and the nerves. The nervous system controls many of the body's involuntary activities, including movement, breathing, heart rate, blood pressure, stress response, and digestion.
Learn about the nervous system and relieve stress at the source with NeuroFit - available for iOS and Android.