A quick rundown of some of the science linking diet and nervous system balance.
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CO-CEO, NEUROFIT
1 MINUTE READ
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UPDATED MAY 17, 2023
DIET & THE NERVOUS SYSTEM
Diet plays a crucial role in maintaining the health of the nervous system. The nutrients in food are essential for the proper function of the nervous system. For example, omega-3 fatty acids are important for the development and function of the brain, and vitamin B12 is essential for the formation of myelin, the insulation that surrounds nerve cells.
Certain foods can also have a positive or negative effect on the nervous system. For example, inflammatory foods like sugar and refined carbohydrates can contribute to inflammation throughout the body, including in the brain. Inflammation from diet can lead to problems like cognitive decline and mood imbalances.
THE GUT MICROBIOME
The gut microbiome, the community of microbes that live in the gastrointestinal tract, also plays a role in nervous system health. Some of these microbes produce short-chain fatty acids that can have a positive effect on the brain. They also help to break down food, which allows the body to absorb more nutrients. The foods provided to your gut microbiome determine which species will increase or decrease in population.
DIET AND MOOD REGULATION: SEROTONIN PRODUCTION
On the other hand, anti-inflammatory foods and foods that are rich in antioxidants can help to protect the nervous system from damage. And finally, 96% of our serotonin, a primary mood-stabilizing hormone, is created in the gut. By avoiding inflammatory foods when possible we ensure that the production of serotonin is not disrupted, and as a result, a more balanced state overall.
A healthy diet is a key ingredient for the proper function of the nervous system. The nutrients in food are essential for the development and function of the digestive tract, and in turn, the nervous system.
On average, NeuroFit members who prioritize a high-quality diet report 30% more balanced check-ins and 10% higher HRV.
80% of the nerves in the human body are "afferent" - running from body to brain. Under stress, when the nervous system and thinking brain tell different stories, the nervous system almost always wins.
NeuroFit is a nervous system trainer. Through daily check-ins, biometric measurements via your phone's camera, and tailored exercises, it removes stress at the source. Available for iOS & Android.
Discernment is the practice of avoiding that which adds unnecessary strain to the nervous system to ensure proper balance. With NeuroFit this includes avoiding online stress, alcohol and substances, eating within 3 hours of bedtime, and social fatigue.
Learn about the nervous system and relieve stress at the source with NeuroFit - available for iOS and Android.
Inflammation increases the baseline stress level of the nervous system, and happens in response to events that activate the nervous system, such as stress, eating inflammatory foods, or consuming harmful substances.
Learn about the nervous system and relieve stress at the source with NeuroFit - available for iOS and Android.
Nourish Habits are the daily practices that support proper nervous system recovery. These include Water Intake, Sleep Quality, Diet Quality, and Overall Peace.
Learn about the nervous system and relieve stress at the source with NeuroFit - available for iOS and Android.