GUT ISSUES OR IBS? TRY NERVOUS SYSTEM REGULATION
Nervous system regulation can alleviate gut issues and IBS symptoms with simple exercises and habits.
Gut issues and IBS can be incredibly frustrating. From unexpected flare-ups to constant discomfort, the impact on daily life is undeniable. But here's a comforting thought — could your nervous system be playing a role in these gut issues?
Understanding the Gut-Nervous System Connection
The gut and the nervous system are intricately linked. This relationship is often referred to as the gut-brain axis - basically, your gut and brain are in constant communication with each other.
And according to the National Institutes of Health, a dysregulated nervous system can send signals that disrupt your gut’s normal functioning.
Signs and Symptoms of Gut Issues and IBS
Abdominal Pain: Cramping or discomfort in the stomach area is common.
Bloating: A feeling of fullness or swelling in the abdomen.
Diarrhea or Constipation: Frequent or irregular bowel movements.
Gas: Excessive flatulence or burping.
Nausea: Feeling queasy or sick to your stomach.
Causes of Gut Issues and IBS
Stress: Chronic stress can wreak havoc on your gut.
Diet: Certain foods can trigger symptoms.
Hormonal Changes: Variations in hormone levels can affect gut health.
Medications: Some prescriptions may disrupt the gut flora.
Infections: Past gastrointestinal infections can leave a lasting impact.
Why Nervous System Regulation Matters
When your nervous system is dysregulated, it can make gut issues and IBS worse. According to UChicago, chronic stress that's built up in the body can disrupt the digestive process.
Chronic stress builds up in the nervous system, leading to mental and physical health challenges.
So now you know it's key to regulate your nervous system for optimal gut function - and here's how to do it.
6 Practical Ways to Regulate Your Nervous System
1. Mindful Breathing
Practice deep, slow breathing to calm the nervous system.
Try the Box Breathing exercise: Breathe in for 4 count, hold for 4, breathe out for 4, hold for 4, and repeat:
2. Regular Exercise
Engage in activities that get your heart rate up.
Aim for at least 10 minutes of exercise daily. Our NEUROFIT App data shows that regular exercise supports higher HRV and better nervous system balance.
3. Social Play
Join a sports team or take a dance class.
4. Stillness Practices
Add meditation or yoga into your daily routine.
Spend 10 minutes in quiet reflection or stillness each day. Stillness practices can significantly improve nervous system balance.
5. Balanced Diet
Eat a balanced diet rich in fiber, lean proteins, and healthy fats.
Avoid foods that trigger your symptoms.
6. Hydration
Drink plenty of water throughout the day.
Aim for at least 8 cups of water daily.
7. Somatic Exercises
These daily exercises can be a great way to quickly reset the nervous system during times of stress.
For example, try the Body Tapping or Arm and Leg Squeezes exercise next time you feel stressed out:
The NEUROFIT Approach
At NEUROFIT, we know firsthand the profound impact that nervous system regulation can have on overall health.
Our app is designed to help you balance your nervous system with simple, effective exercises. Our average active member reports a 54% decrease in stress levels within just one week, which can significantly improve gut health and reduce IBS symptoms.
The NEUROFIT App's guided nervous system program is designed to reduce stress and resolve burnout within a few weeks.
Personal Insights
Growing up in a neurodiverse home, I experienced firsthand the impact of stress on the body. My journey led to the creation of NEUROFIT, where we focus on nervous system fitness. By addressing the root cause of dysregulation, we’ve seen incredible transformations, including improvements in gut health.
FAQs About Nervous System Regulation and Gut Health
How quickly can I expect to see improvements in my gut health with nervous system regulation?
Many users report noticeable improvements within the first week of consistent practice. The key is to maintain a regular routine of the recommended exercises and habits.
Can nervous system regulation completely cure IBS?
While it may not be a cure-all, regulating the nervous system can significantly reduce symptoms and improve overall gut health. It's a complementary approach that works well with other treatments
Is it necessary to follow all the recommended practices to see results?
Not necessarily - even small changes can lead to improvements. Start with one or two practices, and gradually add more as you feel comfortable.
How does the NEUROFIT app help with nervous system regulation?
The NEUROFIT app provides a highly personalized experience with daily check-ins, HRV measurements, tailored exercises and AI insights designed to balance your nervous system. It’s a simple, effective way to manage stress and improve overall well-being.
The NEUROFIT App's personalized coaching insights help you pinpoint what your nervous system needs most.
By focusing on nervous system regulation, you can take a proactive step towards better gut health.
