6-WEEK PROGRAM OUTLINE
The NEUROFIT protocol quickly reduces stress and physical imbalances by regulating the nervous system.
Nervous System Fitness
Grounded in applied neuroscience, the Nervous System Fitness™ protocol is designed to work quickly.
Week 1: Embodiment And The Afferent Nervous System
Week 1 focuses on Embodiment: the most effective up-front approach to stress reduction and nervous system balance.
This is because embodiment engages the Afferent Nervous System: the 80% of the nervous system that carries signals from the body towards the brain.
Week 1 also introduces daily check-ins and HRV measurement to increase awareness of the nervous system. Formally called "Interoception", the development of this awareness supports greater balance.
Weeks 2-3: Awareness & Discernment
In Weeks 2 and 3, with this foundation in place, the focus shifts to the awareness and discernment of what nourishes and affects your nervous system the most.
Everyone’s nervous system is different: NEUROFIT is designed to help you pinpoint what works best for you.
Weeks 4-6: Momentum & Anchoring
With consistency, members experience considerably greater nervous system balance by Week 4. The final 3 weeks are dedicated to building on this momentum.
By this point, the nervous system will be experiencing a new and improved baseline - and this time is focused on anchoring into it as the new normal.
