It's no secret that social play can bring immense joy and connection into our lives. But did you know that it also has profound benefits for the nervous system? As the Co-CEO of NEUROFIT, I've witnessed firsthand how integrating social activities can transform well-being.
Our NEUROFIT App data confirms this - members who prioritize daily Social Play also report 26% more balanced check-ins.
Let's explore how social play can enhance your nervous system and bring balance to your life.
Social play creates a safe space where we can express our emotions freely. Playing with friends or family allows our nervous system to experience a range of emotions in a controlled environment. This helps improve emotional regulation, reducing feelings of anxiety and stress.
For example, a game of charades with friends. The laughter and excitement create a positive emotional experience, helping to balance the nervous system.
The Play State combines the activation of Sympathetic fight-or-flight, with the Ventral Vagal rest-and-digest state, sitting at the top of the NEUROFIT Ring:
The NEUROFIT Ring shows the six possible nervous system states, and the transitions between them.
2. Boosts Creativity and Problem-Solving Skills
Engaging in social play encourages creativity and enhances problem-solving abilities. When we play, our brain forms new neural connections, which also can improve cognitive function.
Think about participating in a collaborative art project. The process of creating something together not only stimulates the brain, but also strengthens social bonds and attunement, further supporting nervous system health.
Social play is a natural stress reliever. Interacting with others in a playful context releases endorphins, which help to lower cortisol levels - one of the primary stress hormones.
Whether it's a pick-up basketball game or a group dance class, these activities provide a fun way to blow off steam and reset our nervous system.
You can also try a somatic exercise like Ecstatic Dance to practice shifting your nervous system into the Play State:
The NEUROFIT App's smart exercise library matches you with somatic exercises that relieve stress within three minutes.
Humans are inherently social beings, and social play fosters stronger relationships. These connections are key for a healthy nervous system, as they provide a support network during stressful times.
Consider a regular game night with friends. The consistent interaction strengthens relationships, offering a buffer against stress and anxiety.
Many forms of social play involve physical movement, which is beneficial for the nervous system. Exercise increases heart rate variability and is a key indicator of nervous system health.
Our NEUROFIT App data shows that regular exercise supports a balanced nervous system - improving HRV by up to 22%. Joining a recreational sports league or going for a hike with friends are excellent ways to add physical activity into your social play.
The NEUROFIT App's camera-based HRV tech lets you measure your Heart Rate, HRV and more without needing a wearable.
Social play requires us to be present and engaged, promoting mindfulness. Being in the moment during play helps to quiet the mind and reduce overthinking.
Regular engagement in social play builds resilience by exposing the nervous system to varied and safe stressors. This helps the nervous system become more adaptable and better equipped to handle life's challenges.
According to HBR, shared experiences and problem-solving challenges at work can help to build resilience to stress and improve teamwork.
Engaging in social play, especially in the early evening, can improve sleep quality. The physical and emotional release helps to calm the nervous system, making it easier to then wind down, fall asleep and stay asleep.
A family board game can be a great way to unwind and prepare the nervous system for a restful night.
Social play creates a sense of belonging and community. This is essential for nervous system health, as feeling connected to others can reduce feelings of isolation and loneliness.
So, how can you start adding social play into your life? Here are a few practical suggestions:
Organize a weekly game night with friends or family.
Join a recreational sports league or fitness class.
Schedule regular playdates with other parents and children.
Take up a new hobby that involves group participation, like dancing or painting.
By making social play a regular part of your routine, you can support your nervous system and enjoy the many benefits it brings.
At NEUROFIT, we understand the importance of nervous system health, and our app is designed to help you achieve balance through personalized exercises and insights. Our members report 54% less stress after just one week of using the app, highlighting the powerful benefits of nervous system regulation.
Any social activity that brings you joy and involves interaction with others is beneficial. This can include sports, games, group hobbies, or even playful conversations.
Aim to add social play into your routine at least a few times a week. Consistency is key to experiencing the full benefits for your nervous system.
Yes, social play can significantly reduce anxiety by providing a safe and supportive environment to express emotions and connect with others, and making your nervous system more comfortable with the Play State.
The NEUROFIT app offers personalized exercises and insights designed to balance the nervous system. Our approach has helped many people reduce stress and improve their overall well-being.
The NEUROFIT App's guided nervous system program is designed to reduce stress and resolve burnout within a few weeks.
Remember, the key to a balanced nervous system is regular engagement in activities that bring joy and connection. Social play is a simple yet powerful way to support your nervous system and enhance your quality of life.