NEUROFIT WEEK 3: PRECISION

Everyone’s nervous system is different - Week 3 helps you pinpoint what works best for yours.

Andrew Hogue
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Co-CEO, NEUROFIT
1 MINUTE READ
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OCT 5, 2024

All Nervous Systems Are Unique

There is no cookie-cutter solution when it comes to the nervous system. We all have one, but everyone inherits very different genetics with different belief systems from their ancestors, environmental stressors, and unique situations in life. As a result, Week 3 is about diving into what’s most impactful for your own nervous system.

Your Key Habit

NEUROFIT helps you track the 12 most influential habits on the nervous system - and given 2 weeks of check-in and HRV data, it can now help you pinpoint which habit is most important for your nervous system. Above all, prioritize consistency with your top habit during this week - as it will maximize your results during Week 3.

Your Key Life Aspect

To this point, NEUROFIT has also helped you track how your nervous system has experienced 7 major life aspects. This week, focus on diving deeper into this life aspect. Journal and speak with trusted friends and loved ones about this aspect of your life. Allow whatever wants to surface to be expressed - engaging the Social Nervous System is one of the most supportive steps that can be taken in this space. Additionally, if you feel called to it, look into somatic release as a means of discharging trapped emotions from the body around this life aspect.

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About The Author
Andrew Hogue
Co-CEO, NEUROFIT
Andrew is a co-founder of NEUROFIT, and a Caltech graduate with 10 years of tech + product experience at NASA, Snapchat, Headspace, Yale, and his own wellness products used by millions worldwide.
After facing two decades of chronic stress, burnout and C-PSTD, he launched NEUROFIT to provide an effective, data-driven, and accessible solution to these challenges.
Today, the NEUROFIT app is used by 2,000+ leading doctors, therapists, and health coaches, reaching 60,000+ users in 80+ countries.
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BALANCE YOUR NERVOUS SYSTEM
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80% of the nerves in the human body are 'afferent' - running from body to brain. Under stress, when the nervous system and thinking brain tell different stories, the nervous system almost always wins.
NEUROFIT is a nervous system coach. Through daily check-ins, biometric measurements via your phone's camera, and tailored exercises, it removes stress at the source. Available for iOS & Android.
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NERVOUS SYSTEM FITNESS
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Nervous system fitness is the ability of the nervous system to adapt and respond efficiently to stressors. Someone who practices regular relaxation techniques may have high nervous system fitness.
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EMBODIMENT
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Embodiment is the awareness and integration of bodily sensations and experiences. A dancer who moves fluidly and gracefully is often deeply in tune with their body's sensations.
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DISCERNMENT
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Discernment is the ability to judge well and make thoughtful decisions. A manager who can effectively prioritize tasks demonstrates good discernment.
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