NEUROFIT WEEK 4: MOMENTUM
Most members experience significant results by now. This week, it’s important to keep building momentum.
Momentum & Nervous System Fitness
With Nervous System Fitness, it is easy to slow down once significant shifts have taken place. This is a common pitfall - for the results to last, they also need to be reinforced. The nervous system prioritizes familiarity, and this newfound sense of balance and peace needs more time and repetition to become familiar.
The Importance of Maintaining Momentum
For the your program results to fully last, they need to be maintained and reinforced. Neuroplasticity means that our nervous system is constantly responding and adapting to the input we provide it. Once the results and changes turn up, the next step is to lock them into place with consistency - and this is what the remainder of the program is focused on. This week, prioritize consistency with your NOURISH habits (diet quality, sleep quality, water intake, and overall peace), and stay watchful for experiences that may impact your nervous system.
The Data: Nourish Habits
NEUROFIT members who prioritize proper sleep report 34% more balanced check-ins and 11% higher HRV. Those who prioritize proper diet see 30% more balanced check-ins and 10% higher HRV. And those who prioritize proper water intake report 17% more balanced check-ins.
