NEUROFIT WEEK 5: BALANCE

Andrew Hogue

Nervous System Balance & Homeostasis

As we discussed in Week 3 - the nervous system prioritizes familiarity. What this means is this: to anchor into your newfound feeling of balance from this program ensures that it will last in the long term. At this point, continue to resolve any feelings of dysregulation through BALANCE training, and maintain consistency until the nervous system feels familiar with the Play, Ventral Vagal and Stillness states. We'll recap each below.

Play

As we’ve discussed, familiarity with this state is best reinforced through exercise and social play with others.

Ventral Vagal

This state is best reinforced through safe socialization and self-care routines - make time for both this week to continue anchoring into it.

Stillness

This is best reinforced through physical practices like meditation, journaling, Tai Chi and yoga. Continue the practice that you’ve found your body to be most responsive to.

Balance your nervous system, reduce stress, and feel your best with NEUROFIT.