NEUROFIT WEEK 6: RENEWAL

Congratulations on reaching the final week 🏆 Moving forward, stay consistent with your habits & training.

Andrew Hogue
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Co-CEO, NEUROFIT
1 MINUTE READ
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OCT 8, 2024

Nervous System Regulation

By this week, you’ll know through firsthand experience the process and results of nervous system regulation. And moving forward, it will take only consistency and continued discernment on your end to see continued improvement and anchoring into Ventral Vagal, Stillness and Play. We’re grateful that you’ve joined the program, and are excited for how you will carry these transformations into your life moving forward.

Next Steps

If you’d like to restart your 6-week program, you can do so anytime through Settings. And if you’ve found this program to be helpful, we greatly value referrals to others, and positive reviews in the App Store or Play Store. Finally - if you feel called to Nervous System Fitness, and would like to become a Certified Trainer, you can head to the NEUROFIT Trainer Certification (located in App Settings) to become officially certified.

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About The Author
Andrew Hogue
Co-CEO, NEUROFIT
Andrew is a co-founder of NEUROFIT, and a Caltech graduate with 10 years of tech + product experience at NASA, Snapchat, Headspace, Yale, and his own wellness products used by millions worldwide.
After facing two decades of chronic stress, burnout and C-PSTD, he launched NEUROFIT to provide an effective, data-driven, and accessible solution to these challenges.
Today, the NEUROFIT app is used by 2,000+ leading doctors, therapists, and health coaches, reaching 60,000+ users in 80+ countries.
Balance your nervous system, reduce stress, and feel your best with NEUROFIT.
Reduce stress fast and feel your best:
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Become a Nervous System Coach:
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Resolve burnout at your organization:
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The NEUROFIT products, programs and services are intended to help maintain and encourage a healthy lifestyle, and are not to be used for the diagnosis, cure, management, prevention, or treatment of any disease or condition.
As always, speak with your trusted health professional before making any health-related decisions or using any health-related products or services.
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BALANCE YOUR NERVOUS SYSTEM
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80% of the nerves in the human body are 'afferent' - running from body to brain. Under stress, when the nervous system and thinking brain tell different stories, the nervous system almost always wins.
NEUROFIT is a nervous system coach. Through daily check-ins, biometric measurements via your phone's camera, and tailored exercises, it removes stress at the source. Available for iOS & Android.
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NERVOUS SYSTEM FITNESS
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Nervous system fitness is the ability of the nervous system to adapt and respond efficiently to stressors. Someone who practices regular relaxation techniques may have high nervous system fitness.
Learn about the nervous system and relieve stress at the source with NEUROFIT - available for iOS and Android.
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EMBODIMENT
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Embodiment is the awareness and integration of bodily sensations and experiences. A dancer who moves fluidly and gracefully is often deeply in tune with their body's sensations.
Learn about the nervous system and relieve stress at the source with NEUROFIT - available for iOS and Android.
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DISCERNMENT
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Discernment is the ability to judge well and make thoughtful decisions. A manager who can effectively prioritize tasks demonstrates good discernment.
Learn about the nervous system and relieve stress at the source with NEUROFIT - available for iOS and Android.
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