A brief explanation of Heart Rate Variability's role in measuring nervous system balance.
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CO-CEO, NEUROFIT
1 MINUTE READ
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UPDATED MAY 17, 2023
WHAT IS HEART RATE VARIABILITY?
Heart rate variability (HRV) is a measure of the beat-to-beat changes in heart rate. It is a well-established and clinically-validated marker of autonomic nervous system (ANS) balance, with increases in HRV indicating a more balanced ANS.
WHAT IMPACTS HRV?
There are many factors that can influence HRV, including physical activity, stress, emotions, and even the time of day. In general, increases in HRV are considered to be a good thing, and are associated with better health.
HOW TO MEASURE YOUR HRV
There are a number of ways to measure HRV. Until now, one of the most common has been through the use of a heart rate monitor, but with the NeuroFit app, HRV can be measured through most modern mobile phone cameras in just one minute.
To maximize data consistency, it's best to take measurements at the same time each day, and in the same conditions (e.g. after waking up and before breakfast).
HRV: THE NERVOUS SYSTEM'S THERMOMETER
HRV is a useful tool to help you understand how your body is responding to different stressors. By tracking your HRV with NeuroFit over time, you can form a better picture of how your body is coping with stress and how different life aspects and habits are impacting the nervous system, and understand which adjustments will lend themselves best to a regulated nervous system.
80% of the nerves in the human body are "afferent" - running from body to brain. Under stress, when the nervous system and thinking brain tell different stories, the nervous system almost always wins.
NeuroFit is a nervous system trainer. Through daily check-ins, biometric measurements via your phone's camera, and tailored exercises, it removes stress at the source. Available for iOS & Android.
Heart rate variability (HRV) is a measure of the beat-to-beat changes in heart rate. It is a well-established and clinically-validated marker of autonomic nervous system (ANS) balance, with increases in HRV indicating a more balanced ANS.
Learn about the nervous system and relieve stress at the source with NeuroFit - available for iOS and Android.
Nervous System Balance is the degree of flexibility and resilience of one's nervous system in response to strain. The name implies that the nervous system can be trained and strengthened, much like physical fitness.
Learn about the nervous system and relieve stress at the source with NeuroFit - available for iOS and Android.
Heart rate variability (HRV) is a measure of the beat-to-beat changes in heart rate. It is a well-established and clinically-validated marker of autonomic nervous system (ANS) balance, with increases in HRV indicating a more balanced ANS.
Learn about the nervous system and relieve stress at the source with NeuroFit - available for iOS and Android.