A clear sense of mission and purpose has a profound effect on the nervous system.
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CO-CEO, NEUROFIT
1 MINUTE READ
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UPDATED MAY 17, 2023
MISSION, PURPOSE, CLARITY, & BALANCE
When we have a clear sense of purpose, we are more likely to take action and make decisions that align with our goals. This focus and clarity can help to calm and focus the mind, which in turn can help to reduce stress and anxiety.
A sense of mission and purpose can also help to boost our mood and energy levels. When we feel good about what we are doing and why we are doing it, we are more likely to be motivated and enthusiastic. This can lead to increased productivity and improved physical and mental health.
PURPOSE AND WELL-BEING
Studies have shown that people who have a strong sense of purpose are more likely to live longer, have lower rates of heart disease and stroke, and are less likely to develop Alzheimer’s disease.
FINDING YOUR SENSE OF PURPOSE
There are many ways to develop a greater sense of mission and purpose. For some people, it may come from their religion or spiritual beliefs. Others may find it through their work or hobbies, or by volunteering for a cause they are passionate about.
Whatever your source of inspiration, having a strong and clear sense of mission and purpose can have a positive impact on your nervous system and your overall health.
80% of the nerves in the human body are "afferent" - running from body to brain. Under stress, when the nervous system and thinking brain tell different stories, the nervous system almost always wins.
NeuroFit is a nervous system trainer. Through daily check-ins, biometric measurements via your phone's camera, and tailored exercises, it removes stress at the source. Available for iOS & Android.
The ventral vagal nervous system state is a state of relaxation and calmness. It is characterized by slow and deep breathing, a slow heart rate, and a feeling of peace and openness.
Learn about the nervous system and relieve stress at the source with NeuroFit - available for iOS and Android.
Heart rate variability (HRV) is a measure of the beat-to-beat changes in heart rate. It is a well-established and clinically-validated marker of autonomic nervous system (ANS) balance, with increases in HRV indicating a more balanced ANS.
Learn about the nervous system and relieve stress at the source with NeuroFit - available for iOS and Android.
Nervous System Fitness is the degree of flexibility and resilience of one's nervous system. The name implies that the nervous system can be trained and strengthened, much like physical fitness.
Learn about the nervous system and relieve stress at the source with NeuroFit - available for iOS and Android.