The NeuroFit protocol quickly reduces stress and physical imbalances by regulating the nervous system.
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CO-CEO, NEUROFIT
1 MINUTE READ
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UPDATED MAY 17, 2023
NERVOUS SYSTEM FITNESS
Grounded in applied neuroscience, the Nervous System Fitness™ protocol is designed to work quickly.
On average, active members report 54% less stress after just 1 week.
WEEK 1: EMBODIMENT AND THE AFFERENT NERVOUS SYSTEM
Week 1 focuses on Embodiment: the most effective up-front approach to stress reduction and nervous system balance.
This is because embodiment engages the Afferent Nervous System: the 80% of the nervous system that carries signals from the body towards the brain.
Week 1 also introduces daily check-ins and HRV measurement to increase awareness of the nervous system. Formally called "Interoception", the development of this awareness supports greater balance.
WEEKS 2-3: AWARENESS & DISCERNMENT
In Weeks 2 and 3, with this foundation in place, the focus shifts to the awareness and discernment of what nourishes and affects your nervous system the most.
Everyone’s nervous system is different: NeuroFit is designed to help you pinpoint what works best for you.
WEEKS 4-6: MOMENTUM & ANCHORING
With consistency, members experience considerably greater nervous system balance by Week 4. The final 3 weeks are dedicated to building on this momentum.
By this point, the nervous system will be experiencing a new and improved baseline - and this time is focused on anchoring into it as the new normal.
80% of the nerves in the human body are "afferent" - running from body to brain. Under stress, when the nervous system and thinking brain tell different stories, the nervous system almost always wins.
NeuroFit is a nervous system trainer. Through daily check-ins, biometric measurements via your phone's camera, and tailored exercises, it removes stress at the source. Available for iOS & Android.
Nervous System Fitness is the degree of flexibility and resilience of one's nervous system. The name implies that the nervous system can be trained and strengthened, much like physical fitness.
Learn about the nervous system and relieve stress at the source with NeuroFit - available for iOS and Android.
Discernment is the practice of avoiding that which adds unnecessary strain to the nervous system to ensure proper balance. With NeuroFit this includes avoiding online stress, alcohol and substances, eating within 3 hours of bedtime, and social fatigue.
Learn about the nervous system and relieve stress at the source with NeuroFit - available for iOS and Android.