A list of natural supplements that help with nervous system dysregulation.
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CO-CEO, NEUROFIT
1 MINUTE READ
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UPDATED MAY 17, 2023
SUPPLEMENTS THAT SUPPORT THE NERVOUS SYSTEM
A dysregulated nervous system is one that is not functioning properly. This can be due to a variety of factors, including stress, poor diet, and lack of exercise. Luckily, there are a number of supplements that can help to regulate the nervous system including probiotics, omega-3 fatty acids, magnesium, L-theanine, and B-complex vitamins.
Probiotics are beneficial for gut health, and can help to reduce inflammation and improve mood. The gut is responsible for creating over 90% of the serotonin in our body, so proper gut function is important when resolving mood imbalances.
Omega-3 fatty acids are essential for proper nerve function. They can be found in fish oil supplements, as well as in certain types of fish.
Magnesium is also involved in many different processes in the body, including nerve function. It can be found in supplements and in many foods, such as dark leafy greens and nuts.
Some of the most popular herbs that help with nervous system regulation include chamomile, ashwagandha, passionflower, and valerian root. These herbs can be found in supplements or can be brewed into teas.
NATURAL SUPPLEMENTS: A HELPFUL ADDITION
In some cases, natural supplements can be a helpful addition to other functional solutions for nervous system dysregulation.
80% of the nerves in the human body are "afferent" - running from body to brain. Under stress, when the nervous system and thinking brain tell different stories, the nervous system almost always wins.
NeuroFit is a nervous system trainer. Through daily check-ins, biometric measurements via your phone's camera, and tailored exercises, it removes stress at the source. Available for iOS & Android.
Interoception is the sense of the internal environment of the body. It is the ability to feel the position and movement of the internal organs, as well as changes in temperature, pressure, and pain. Interoception plays an important role in mood regulation and nervous system balance.
Learn about the nervous system and relieve stress at the source with NeuroFit - available for iOS and Android.
Nourish Habits are the daily practices that support proper nervous system recovery. These include Water Intake, Sleep Quality, Diet Quality, and Overall Peace.
Learn about the nervous system and relieve stress at the source with NeuroFit - available for iOS and Android.
The ventral vagal nervous system state is a state of relaxation and calmness. It is characterized by slow and deep breathing, a slow heart rate, and a feeling of peace and openness.
Learn about the nervous system and relieve stress at the source with NeuroFit - available for iOS and Android.