The majority of the body is water, making proper hydration essential to nervous system function.
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CO-CEO, NEUROFIT
1 MINUTE READ
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UPDATED MAY 17, 2023
MOST OF THE BODY IS WATER
Water is essential to the function of the nervous system. The brain is made up of 73% water, and the spinal cord is made up of 83% water. Every system in the body depends on water, and the nervous system is no different.
Water is necessary for the proper function of neurons. Neurons are cells that transmit electrical signals throughout the body, and they are responsible for everything from muscle movement to thought. Without enough water, neurons cannot function properly.
DEHYDRATION
Dehydration can cause the sympathetic nervous system to be activated in response. This can lead to a number of problems, including increased heart rate, increased blood pressure, and increased respiration. Over long periods of time, this source of dysregulation reinforces itself, so it's important to stay consistent with water intake.
DRINK WATER CONSISTENTLY
The recommended daily intake of water is eight 8-ounce glasses, but this may vary depending on activity level, climate, and other factors.
Given the essential role that water plays in the function of the nervous system, it's important to drink enough water every day to maintain proper balance.
On average, NeuroFit members who prioritize drinking enough water report 17% more balanced check-ins.
80% of the nerves in the human body are "afferent" - running from body to brain. Under stress, when the nervous system and thinking brain tell different stories, the nervous system almost always wins.
NeuroFit is a nervous system trainer. Through daily check-ins, biometric measurements via your phone's camera, and tailored exercises, it removes stress at the source. Available for iOS & Android.
Nourish Habits are the daily practices that support proper nervous system recovery. These include Water Intake, Sleep Quality, Diet Quality, and Overall Peace.
Learn about the nervous system and relieve stress at the source with NeuroFit - available for iOS and Android.
Nervous System Fitness is the degree of flexibility and resilience of one's nervous system. The name implies that the nervous system can be trained and strengthened, much like physical fitness.
Learn about the nervous system and relieve stress at the source with NeuroFit - available for iOS and Android.