Everyone’s nervous system is different - Week 3 helps you pinpoint what works best for yours.
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CO-CEO, NEUROFIT
1 MINUTE READ
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UPDATED MAY 17, 2023
ALL NERVOUS SYSTEMS ARE UNIQUE
There is no cookie-cutter solution when it comes to the nervous system. We all have one, but everyone inherits very different genetics with different belief systems from their ancestors, environmental stressors, and unique situations in life. As a result, Week 3 is about diving into what’s most impactful for your own nervous system.
YOUR KEY HABIT
NeuroFit helps you track the 12 most influential habits on the nervous system - and given 2 weeks of check-in and HRV data, it can now help you pinpoint which habit is most important for your nervous system. Above all, prioritize consistency with your top habit during this week - as it will maximize your results during Week 3.
YOUR KEY LIFE ASPECT
To this point, NeuroFit has also helped you track how your nervous system has experienced 7 major life aspects. This week, focus on diving deeper into this life aspect. Journal and speak with trusted friends and loved ones about this aspect of your life. Allow whatever wants to surface to be expressed - engaging the Social Nervous System is one of the most supportive steps that can be taken in this space. Additionally, if you feel called to it, look into somatic release as a means of discharging trapped emotions from the body around this life aspect.
80% of the nerves in the human body are "afferent" - running from body to brain. Under stress, when the nervous system and thinking brain tell different stories, the nervous system almost always wins.
NeuroFit is a nervous system trainer. Through daily check-ins, biometric measurements via your phone's camera, and tailored exercises, it removes stress at the source. Available for iOS & Android.
Nervous System Fitness is the degree of flexibility and resilience of one's nervous system. The name implies that the nervous system can be trained and strengthened, much like physical fitness.
Learn about the nervous system and relieve stress at the source with NeuroFit - available for iOS and Android.
Discernment is the practice of avoiding that which adds unnecessary strain to the nervous system to ensure proper balance. With NeuroFit this includes avoiding online stress, alcohol and substances, eating within 3 hours of bedtime, and social fatigue.
Learn about the nervous system and relieve stress at the source with NeuroFit - available for iOS and Android.