Congratulations on reaching the final week 🏆 Moving forward, stay consistent with your habits & training.
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CO-CEO, NEUROFIT
1 MINUTE READ
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UPDATED MAY 17, 2023
NERVOUS SYSTEM REGULATION
By this week, you’ll know through firsthand experience the process and results of nervous system regulation. And moving forward, it will take only consistency and continued discernment on your end to see continued improvement and anchoring into Ventral Vagal, Stillness and Play. We’re grateful that you’ve joined the program, and are excited for how you will carry these transformations into your life moving forward.
NEXT STEPS
If you’d like to restart your 6-week program, you can do so anytime through Settings. And if you’ve found this program to be helpful, we greatly value referrals to others, and positive reviews in the App Store or Play Store. Finally - if you feel called to Nervous System Fitness, and would like to become a Certified Trainer, you can head to the NeuroFit Trainer Certification (located in App Settings) to become officially certified.
80% of the nerves in the human body are "afferent" - running from body to brain. Under stress, when the nervous system and thinking brain tell different stories, the nervous system almost always wins.
NeuroFit is a nervous system trainer. Through daily check-ins, biometric measurements via your phone's camera, and tailored exercises, it removes stress at the source. Available for iOS & Android.
Nervous System Fitness is the degree of flexibility and resilience of one's nervous system. The name implies that the nervous system can be trained and strengthened, much like physical fitness.
Learn about the nervous system and relieve stress at the source with NeuroFit - available for iOS and Android.
Discernment is the practice of avoiding that which adds unnecessary strain to the nervous system to ensure proper balance. With NeuroFit this includes avoiding online stress, alcohol and substances, eating within 3 hours of bedtime, and social fatigue.
Learn about the nervous system and relieve stress at the source with NeuroFit - available for iOS and Android.