NEUROFIT Glossary: Nervous System + Somatics
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Results: 135
What is Nervous System Fitness?
4 min
Having a fit nervous system can help you manage stress and improve resilience and overall well-being.
9 Ways Social Play Benefits the Nervous System
4 min
Social play can improve your nervous system health, balance your emotions and reduce stress levels.
How Setting Boundaries Helps Your Nervous System
4 min
Learn how setting boundaries can protect your nervous system, reduce chronic stress and improve well-being.
Practical Tips For Better Mindfulness Meditations
4 min
Mindfulness meditations can balance your nervous system, reduce stress, and enhance emotional regulation.
How Play Helps You Perform Under Pressure
3 min
The Play State keeps your nervous system balanced and improves your performance under pressure.
How to Get Rid of Cortisol Face
4 min
Learn how to get rid of cortisol face fast, with simple stress management techniques and lifestyle changes.
What is Somatic Yoga?
4 min
Somatic Yoga combines gentle movements and mindfulness to reduce stress, and improve well-being.
Is the Brain a Muscle?
3 min
Learn how to improve brain health with cognitive challenges, physical activity, and stress management.
5 Somatic Exercises to Relieve Stress in Minutes
4 min
Learn about five highly effective somatic exercises you can do at home to relieve stress in minutes.
10 Journaling Ideas to Transform Your Well-being
4 min
10 journaling ideas to reduce your stress, enhance mental clarity, and improve emotional balance.
Sleeping Music Tips For A Restful Night
3 min
Get practical science-based tips to improve your sleep quality with music.
How Online Stress Affects the Nervous System
3 min
Onnline stress affects the nervous system - learn how to manage it for better mental and physical health.
Improve Your Focus with Nervous System Regulation
5 min
By balancing your nervus system, you can improve your ability to focus, mental clarity, and creativity.
Feeling Overstimulated? Here's What To Do
4 min
Learn what overstimulation is, its causes, and practical steps to manage it effectively.
The Reticular Formation: The Brain's Gatekeeper
4 min
Learn the main purposes of the reticular formation and how to maintain its health.
Peak Performance: Why The Nervous System Matters
3 min
Learn how balancing your nervous system can unlock peak performance and improve well-being.
What Is The Enteric Nervous System (ENS)?
4 min
The enteric nervous system coordinates digestion and emotional balance - here's how to support its health.
Nervous System Techniques to Resolve Mood Swings
4 min
Learn how to overcome mood swings with quick nervous system regulation techniques for emotional stability.
5 Somatic Exercises to Resolve Burnout
3 min
Learn 5 effective somatic exercises to beat burnout, reset your nervous system, and de-stress in minutes.
5 Somatic Exercises for Anxiety
4 min
Use these 5 somatic exercises to relieve your anxiety in minutes and strengthen your mind-body connection.
Allostatic Load: How Stress Builds Up In The Body
3 min
Learn how to identify and manage allostatic load to reduce stress and improve overall well-being.
Overloaded Nervous System: Symptoms & Solutions
5 min
Learn how to identify and address an overloaded nervous system, to restore your well-being.
Functional Freeze: The Shutdown Response
4 min
Learn about the functional freeze response and practical ways to re-balance your nervous system.
3 Somatic Exercises to Wake Yourself Up
4 min
Learn 3 somatic exercises to quickly boost your morning energy and wake up your nervous system in minutes.
How Brown Noise Can Improve Your Sleep
4 min
Brown noise is a deep hum that can enhance sleep quality and focus by masking disruptive sounds.
How to Heal a Dysregulated Nervous System
5 min
Learn practical steps to heal a dysregulated nervous system with lifestyle changes and daily practices.
10 Morning Affirmations For A Positive Mindset
4 min
Use these morning affirmations to improve overall well-being and set a positive tone for your day.
What Is The Stillness Nervous System State?
4 min
Discover the benefits of the stillness nervous system state, and learn how to access it in minutes.
Feeling Irritated? Try Nervous System Regulation
4 min
Regulating your nervous system can relieve irritability, stress, and fatigue for better emotional balance.
Morning Meditation Tips For Nervous System Health
3 min
Learn how daily morning meditation can reduce stress and improve nervous system balance and well-being.
How to Fix Nervous System Dysregulation
4 min
Learn quick practices and habits to fix nervous system dysregulation and reclaim your well-being.
How Nervous System Regulation Solves Chronic Pain
3 min
Learn how nervous system regulation can help you overcome chronic pain and improve overall well-being.
Alcohol and Substances: Nervous System Effects
3 min
Learn how alcohol and substances affect the nervous system, and how to protect your nervous system health.
Nervous System Regulation: Top 10 Health Benefits
4 min
Discover the top 10 health benefits of a regulated nervous system and how to improve resilience.
What Is the Play Nervous System State?
3 min
Learn how you can use the Play State to manage stress, enhance creativity, and improve your well-being.
What Is The Overwhelm Nervous System State?
4 min
Learn about the causes and symptoms of the Overwhelm nervous system state, and how to overcome it.
14 Common Signs of Nervous System Dysregulation
4 min
Learn 14 common signs of nervous system dysregulation, and how to regain balance.
Cortisol Face Fat: How to Fix It
4 min
Get rid of cortisol face fat with these simple stress management techniques and habits.
10 Steps to Balance a Dysregulated Nervous System
5 min
Learn 10 simple practices to rebalance a dysregulated nervous system and improve your well-being.
5 Somatic Stress Release Exercises
5 min
Learn five somatic stress release exercises to quickly reset your nervous system and improve well-being.
5 Somatic Therapy Exercises You Can Use Now
4 min
Learn five powerful somatic therapy exercises to quickly relieve stress and reset your nervous system.
The Benefits of Green Noise for Sleep
4 min
Green noise can improve your sleep quality by reducing disruptions and soothing the nervous system.
Benefits of Laying Down: From Stress To Serenity
4 min
Discover why laying down can balance your nervous system and reduce built-up stress and tension.
5 Somatic Exercises for Anger
4 min
Learn five effective somatic exercises to process and release anger within just a few minutes.
7 Ways Hydration Benefits the Nervous System
3 min
Discover seven ways staying hydrated supports your overall nervous system health.
What is Interoception in the Nervous System?
4 min
Learn how interoception helps us understand and respond to our body's signals, and how to enhance it.
How to Wind Down: Tips for Busy Professionals
4 min
Learn effective wind-down routines to reset your nervous system, improve sleep, and wake up refreshed.
Don't Know What to Do With Your Life? Try This.
3 min
Find more clarity and direction in your life by resolving chronic stress and nervous system dysregulation.
How To Measure Nervous System Regulation with HRV
3 min
Monitoring your Heart Rate Variability (HRV) can improve nervous system balance and overall health.
What is the Sympathetic Nervous System State?
3 min
Learn how to identify and manage the sympathetic nervous system state to reduce stress quickly.
How Eating Late Affects Your Nervous System
3 min
Learn how late-night eating affects your nervous system, and improve your eating habits for better health.
How Your Diet Impacts Your Nervous System
4 min
Improve your nervous system health with dietary changes for reduced stress and improved emotional balance.
4 Somatic Exercises for Focus and Mental Clarity
4 min
Learn four somatic exercises to instantly improve your focus and mental clarity.
Solve Sleep Issues with Nervous System Regulation
4 min
Overcome sleep issues by regulating your nervous system with actionable tips for better rest.
What is a Dysregulated Nervous System?
4 min
Learn the causes, symptoms, and practical techniques to overcome a dysregulated nervous system.
What Is Self-Sabotaging? Causes and Solutions
3 min
Self-sabotage comes from our nervous system's need for safety - here's how to overcome it.
Why Can't I Cry? How to Release Emotional Blocks
4 min
Learn how to emotionally release and reconnect with your emotions by balancing your nervous system.
Stop Overthinking with Nervous System Regulation
4 min
Learn how to stop overthinking by balancing your nervous system with body-based tips.
10 Ways Stillness Benefits the Nervous System
4 min
Learn how adding Stillness to your daily routine can improve your nervous system balance and well-being.
8 Ways Sleep Benefits Your Nervous System
4 min
Learn how quality sleep improves emotional stability, cognitive function, and nervous system health.
The Window of Tolerance
4 min
Learn what the Window of Tolerance is, how it affects your stress levels, and how to quickly improve it.
Always Anxious? Try Nervous System Regulation
4 min
Learn how nervous system regulation can help you reduce anxiety fast with practical, body-based techniques.
Understanding the Safe and Sound Protocol
3 min
The Safe and Sound Protocol uses audio to improve vagus nerve function and enhance social engagement.
4 Somatic Exercises for Anxiety
4 min
Learn four effective somatic exercises to relieve your anxiety in just a few minutes.
What Is The Polyvagal Theory?
4 min
Learn how Polyvagal Theory explains our stress responses, and learn practical nervous system techniques.
Trust the Process: How to Overcome Burnout
5 min
Learn how to overcome burnout and achieve nervous system balance with simple daily practices.
What is Coregulation in the Nervous System?
3 min
Learn how coregulation can help improve your emotional well-being through mutual support and connection.
A Nervous System Reset Backed By Science
4 min
Learn effective techniques to reset your nervous system and reduce chronic stress for improved well-being.
5 Somatic Exercises to Overcome Shutdown
4 min
Learn five somatic exercises to overcome Dorsal Vagal shutdown and reset your nervous system.
20 Self-Love Affirmations To Heal Self-Worth
4 min
Try these 20 self-love affirmations to rewire your inner voice and nervous system for improved confidence.
6 Symptoms of a Dysregulated Nervous System
4 min
Learn six common symptoms of a dysregulated nervous system - and how you can address it.
What Is a Somatic Tremor?
4 min
Learn about somatic tremors, their causes, and how to reduce them for accurate physiological readings.
What is the Vagus Nerve?
4 min
Learn about the Vagus Nerve, its functions, and how to stimulate it for better health and less stress.
Post-Workout Recovery and the Nervous System
3 min
Learn how regulating your nervous system can improve your post-workout recovery and performance.
10 Ways Exercise Benefits the Nervous System
4 min
Regular exercise can improve nervous system health, reduce stress, and improve emotional balance.
How Moon Face and Cortisol Are Related
4 min
Prolonged stress raises your cortisol levels, which leads to moon face: here's how to fix it.
3 Somatic Exercises to Improve Digestion
4 min
Learn 3 somatic exercises that improve digestion and enhance gut health by balancing the nervous system.
Somatic Shaking: How To Do It
4 min
Somatic shaking can reduce stress, relieve muscle tension, and reset your nervous system in minutes.
Feeling Emotional? It May Be Your Nervous System
5 min
Learn how the nervous system affects your emotions, and get practical tips to keep your emotions balanced.
What Causes A Dysregulated Nervous System?
4 min
Learn about the top causes of a dysregulated nervous system, and how to overcome it for greater well-being.
How Your Environment Affects your Nervous System
4 min
Your living and work environment can affect your nervous system - here's how to create a supportive space.
How Social Media Affects the Nervous System
3 min
Learn how social media impacts the nervous system how to minimize online stress for improved well-being.
Chronic Stress, Dysregulation, and Burnout
4 min
Learn the signs of chronic stress, nervous system dysregulation, and burnout, and how they're connected.
30 I Am Affirmations You Can Use Today
4 min
Discover how 'I Am affirmations' can transform your mindset and improve nervous system balance.
What Is Core Sleep?
3 min
Learn about core sleep, its importance for overall health, and practical tips to improve sleep quality.
How to Regulate Your Nervous System
4 min
Learn practical methods to regulate your nervous system and feel more calm, clear, happy and resilient.
What is the Ventral Vagal Nervous System State?
3 min
Learn about the Ventral Vagal state, its benefits, and practical tips to maintain nervous system balance.
Nervous System Tips To Reduce Financial Stress
4 min
Learn how to manage financial stress with these practical nervous system regulation techniques.
9 Somatic Stretching Exercises You Can Use Today
5 min
Learn 9 somatic stretching exercises you can use to reduce stress and improve flexibility and well-being.
5 Somatic Exercises to Overcome Fear and Panic
4 min
Learn five powerful somatic exercises to quickly overcome fear and panic and balance your nervous system.
What is Neuroception in the Nervous System?
3 min
Learn how neuroception influences your reactions, and get practical tips to improve nervous system health.
How Nervous System Impacts Competitive Momentum
5 min
Learn how the six different nervous system states impact your performance and competitive momentum.
5 Signs Your Nervous System Is Healing
4 min
Learn the key signs of a healing nervous system, and practical tips to support your recovery.
What Is Nervous System Overstimulation?
4 min
Learn about nervous system overstimulation, its causes and symptoms, and how to manage it effectively.
10 Ways Peace Benefits the Nervous System
4 min
Learn how holding peace in your life can benefit your nervous system and improve your physical health.
6 Nervous System Practices for Your Immune System
4 min
Regulate your nervous system with these simple techniques to boost your immune health and prevent illness.
How Nervous System Regulation Solves Brain Fog
3 min
Solve your brain fog with nervous system regulation to reduce stress, improve sleep, and enhance focus.
Mission, Purpose, and the Nervous System
4 min
Learn how balancing your nervous system can help you discover your purpose and improve your well-being.
The Link Between Family and the Nervous System
3 min
Learn how family dynamics impact nervous system health, and how to to create a supportive environment.
How to Cure TMJ Permanently
3 min
Heal TMJ challenges with these tips to reduce stress and muscle tension, and resolve dental issues.
Get Disciplined: 7 Tips For Better Focus
4 min
Achieve greater discipline with clear goals, well-structured routines, and a regulated nervous system.
4 Somatic Breathwork Exercises You Can Use Today
4 min
Use these somatic breathwork exercises to quickly reduce stress and improve mental clarity in minutes.
5 Somatic Exercises to Reduce Overwhelm
4 min
Discover five effective somatic exercises to quickly reduce overwhelm and reset your nervous system.
4 Somatic Exercises to Release Tension and Stress
4 min
Learn four somatic exercises to quickly release tension and stress, helping you feel better in your body.
5 Somatic Practices for Anxiety
4 min
Discover five effective somatic practices to reduce anxiety and improve your nervous system health.
Understanding Trauma, PTSD and the Nervous System
4 min
Discover how trauma and PTSD affect the nervous system and learn practical steps towards recovery.
Improving Circadian Rhythm with a Bedtime Routine
4 min
Bedtime routines can align your circadian rhythm, improve sleep quality, and enhance overall well-being.
5 Signs Your Body Is Releasing Trauma
4 min
Learn how to recognize and speed up your body's natural process of releasing trauma.
Overcoming Somniphobia: Causes and Solutions
4 min
Learn about the causes, symptoms, and treatments for somniphobia to improve the quality of your sleep.
8 Calming Techniques to Reset Your Nervous System
4 min
Discover 8 effective calming techniques to balance your nervous system, reduce stress, and feel better.
Getting Sick Often? Try Nervous System Regulation
3 min
Learn how regulating your nervous system can reduce frequent illnesses and boost your immune system.
Wake Yourself Up: 12 Tips to Boost Morning Energy
4 min
12 practical tips and techniques to boost your morning energy and improve your overall well-being.
How the Nervous System Influences Our Emotions
5 min
Discover how understanding the six nervous system states can help manage emotions and enhance well-being.
How Social Fatigue Affects the Nervous System
3 min
Learn how social fatigue impacts the nervous system and how to best manage it for better well-being.
How to Release Trauma from Your Nervous System
4 min
Learn practical strategies to release trauma from your nervous system and feel safer in your body again.
Top 9 Dysregulated Nervous System Symptoms
4 min
Learn about some of the most common dysregulated nervous system symptoms and how to quickly resolve them.
How to Regulate a Dysregulated Nervous System
4 min
Learn how to regulate a dysregulated nervous system with simple daily habits and lifestyle changes.
What is the Dorsal Vagal Nervous System State?
3 min
Learn about the Dorsal Vagal state, its symptoms and causes, and how to overcome it within minutes.
Love, Relationships, and the Nervous System
4 min
Balancing your nervous system can improve your love life, relationships and emotional well-being.
7 Ways to Calm Your Nervous System
4 min
Learn 7 practical ways to calm your nervous system and improve your well-being with simple daily practices.
What Are Somatic Exercises?
4 min
Somatic exercises can help you reduce stress and reset your nervous system within a few minutes.
3 Somatic Exercises for Better Sleep
3 min
Learn three simple somatic exercises to wind down, calm your nervous system, and get better sleep tonight.
Spiraling: Overcome Looping Thoughts and Emotions
3 min
Learn some practical strategies to overcome spiraling / looping thoughts and emotions.
What is Cortisol Face?
3 min
Learn about cortisol face, its causes and symptoms, and effective ways to quickly get rid of it.
How Love and the Nervous System Are Connected
3 min
Learn how love influences the nervous system, and how to improve your emotional balance in relationships.
5 Natural Supplements for the Nervous System
4 min
Discover five of the best natural supplements to help you regulate your nervous system.
How to Overcome Dorsal Vagal Shutdown
4 min
Learn about the causes, symptoms, and practical tips to overcome the Dorsal Vagal shutdown response.
How Your Nervous System Affects Your Career
4 min
Balancing your nervous system can improve focus, creativity, and resilience for faster career growth.
5 Signs of a Dysregulated Nervous System
4 min
Learn the most common signs of a dysregulated nervous system - and how to quickly overcome it.
What Are Somatic Workouts?
4 min
Somatic workouts can relieve stress and re-balance your nervous system within just a few minutes.
Understanding The Major Nervous System States
4 min
Learn about the three major nervous system states: Ventral Vagal, Sympathetic, and Dorsal Vagal.
What Causes Nervous System Dysregulation?
3 min
Learn the main causes of nervous system dysregulation, and how to overcome it for a more balanced life.
4 Somatic Exercises to Get Rid of Brain Fog
4 min
Learn 4 somatic exercises you can use today to cut through brain fog and improve mental clarity in minutes.
Top 7 Nervous System Dysregulation Symptoms
4 min
Learn seven common symptoms of nervous system dysregulation, and get practical steps to overcome it.
Gut Issues or IBS? Try Nervous System Regulation
3 min
Nervous system regulation can alleviate gut issues and IBS symptoms with simple exercises and habits.
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