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NEUROFIT Glossary: Nervous System + Somatics

Access relevant nervous system + somatics articles in seconds.

lifestyle
Habits
nervous system fitness
neuroscience
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dysregulation
Results: 135
What is Nervous System Fitness?
Having a fit nervous system can help you manage stress and improve resilience and overall well-being.
9 Ways Social Play Benefits the Nervous System
Social play can improve your nervous system health, balance your emotions and reduce stress levels.
How Setting Boundaries Helps Your Nervous System
Learn how setting boundaries can protect your nervous system, reduce chronic stress and improve well-being.
Practical Tips For Better Mindfulness Meditations
Mindfulness meditations can balance your nervous system, reduce stress, and enhance emotional regulation.
How Play Helps You Perform Under Pressure
The Play State keeps your nervous system balanced and improves your performance under pressure.
How to Get Rid of Cortisol Face
Learn how to get rid of cortisol face fast, with simple stress management techniques and lifestyle changes.
What is Somatic Yoga?
Somatic Yoga combines gentle movements and mindfulness to reduce stress, and improve well-being.
Is the Brain a Muscle?
Learn how to improve brain health with cognitive challenges, physical activity, and stress management.
5 Somatic Exercises to Relieve Stress in Minutes
Learn about five highly effective somatic exercises you can do at home to relieve stress in minutes.
10 Journaling Ideas to Transform Your Well-being
10 journaling ideas to reduce your stress, enhance mental clarity, and improve emotional balance.
Sleeping Music Tips For A Restful Night
Get practical science-based tips to improve your sleep quality with music.
How Online Stress Affects the Nervous System
Onnline stress affects the nervous system - learn how to manage it for better mental and physical health.
Improve Your Focus with Nervous System Regulation
By balancing your nervus system, you can improve your ability to focus, mental clarity, and creativity.
Feeling Overstimulated? Here's What To Do
Learn what overstimulation is, its causes, and practical steps to manage it effectively.
The Reticular Formation: The Brain's Gatekeeper
Learn the main purposes of the reticular formation and how to maintain its health.
Peak Performance: Why The Nervous System Matters
Learn how balancing your nervous system can unlock peak performance and improve well-being.
What Is The Enteric Nervous System (ENS)?
The enteric nervous system coordinates digestion and emotional balance - here's how to support its health.
Nervous System Techniques to Resolve Mood Swings
Learn how to overcome mood swings with quick nervous system regulation techniques for emotional stability.
5 Somatic Exercises to Resolve Burnout
Learn 5 effective somatic exercises to beat burnout, reset your nervous system, and de-stress in minutes.
5 Somatic Exercises for Anxiety
Use these 5 somatic exercises to relieve your anxiety in minutes and strengthen your mind-body connection.
Allostatic Load: How Stress Builds Up In The Body
Learn how to identify and manage allostatic load to reduce stress and improve overall well-being.
Overloaded Nervous System: Symptoms & Solutions
Learn how to identify and address an overloaded nervous system, to restore your well-being.
Functional Freeze: The Shutdown Response
Learn about the functional freeze response and practical ways to re-balance your nervous system.
3 Somatic Exercises to Wake Yourself Up
Learn 3 somatic exercises to quickly boost your morning energy and wake up your nervous system in minutes.
How Brown Noise Can Improve Your Sleep
Brown noise is a deep hum that can enhance sleep quality and focus by masking disruptive sounds.
How to Heal a Dysregulated Nervous System
Learn practical steps to heal a dysregulated nervous system with lifestyle changes and daily practices.
10 Morning Affirmations For A Positive Mindset
Use these morning affirmations to improve overall well-being and set a positive tone for your day.
What Is The Stillness Nervous System State?
Discover the benefits of the stillness nervous system state, and learn how to access it in minutes.
Feeling Irritated? Try Nervous System Regulation
Regulating your nervous system can relieve irritability, stress, and fatigue for better emotional balance.
Morning Meditation Tips For Nervous System Health
Learn how daily morning meditation can reduce stress and improve nervous system balance and well-being.
How to Fix Nervous System Dysregulation
Learn quick practices and habits to fix nervous system dysregulation and reclaim your well-being.
How Nervous System Regulation Solves Chronic Pain
Learn how nervous system regulation can help you overcome chronic pain and improve overall well-being.
Alcohol and Substances: Nervous System Effects
Learn how alcohol and substances affect the nervous system, and how to protect your nervous system health.
Nervous System Regulation: Top 10 Health Benefits
Discover the top 10 health benefits of a regulated nervous system and how to improve resilience.
What Is the Play Nervous System State?
Learn how you can use the Play State to manage stress, enhance creativity, and improve your well-being.
What Is The Overwhelm Nervous System State?
Learn about the causes and symptoms of the Overwhelm nervous system state, and how to overcome it.
14 Common Signs of Nervous System Dysregulation
Learn 14 common signs of nervous system dysregulation, and how to regain balance.
Cortisol Face Fat: How to Fix It
Get rid of cortisol face fat with these simple stress management techniques and habits.
10 Steps to Balance a Dysregulated Nervous System
Learn 10 simple practices to rebalance a dysregulated nervous system and improve your well-being.
5 Somatic Stress Release Exercises
Learn five somatic stress release exercises to quickly reset your nervous system and improve well-being.
5 Somatic Therapy Exercises You Can Use Now
Learn five powerful somatic therapy exercises to quickly relieve stress and reset your nervous system.
The Benefits of Green Noise for Sleep
Green noise can improve your sleep quality by reducing disruptions and soothing the nervous system.
Benefits of Laying Down: From Stress To Serenity
Discover why laying down can balance your nervous system and reduce built-up stress and tension.
5 Somatic Exercises for Anger
Learn five effective somatic exercises to process and release anger within just a few minutes.
7 Ways Hydration Benefits the Nervous System
Discover seven ways staying hydrated supports your overall nervous system health.
What is Interoception in the Nervous System?
Learn how interoception helps us understand and respond to our body's signals, and how to enhance it.
How to Wind Down: Tips for Busy Professionals
Learn effective wind-down routines to reset your nervous system, improve sleep, and wake up refreshed.
Don't Know What to Do With Your Life? Try This.
Find more clarity and direction in your life by resolving chronic stress and nervous system dysregulation.
How To Measure Nervous System Regulation with HRV
Monitoring your Heart Rate Variability (HRV) can improve nervous system balance and overall health.
What is the Sympathetic Nervous System State?
Learn how to identify and manage the sympathetic nervous system state to reduce stress quickly.
How Eating Late Affects Your Nervous System
Learn how late-night eating affects your nervous system, and improve your eating habits for better health.
How Your Diet Impacts Your Nervous System
Improve your nervous system health with dietary changes for reduced stress and improved emotional balance.
4 Somatic Exercises for Focus and Mental Clarity
Learn four somatic exercises to instantly improve your focus and mental clarity.
Solve Sleep Issues with Nervous System Regulation
Overcome sleep issues by regulating your nervous system with actionable tips for better rest.
What is a Dysregulated Nervous System?
Learn the causes, symptoms, and practical techniques to overcome a dysregulated nervous system.
What Is Self-Sabotaging? Causes and Solutions
Self-sabotage comes from our nervous system's need for safety - here's how to overcome it.
Why Can't I Cry? How to Release Emotional Blocks
Learn how to emotionally release and reconnect with your emotions by balancing your nervous system.
Stop Overthinking with Nervous System Regulation
Learn how to stop overthinking by balancing your nervous system with body-based tips.
10 Ways Stillness Benefits the Nervous System
Learn how adding Stillness to your daily routine can improve your nervous system balance and well-being.
8 Ways Sleep Benefits Your Nervous System
Learn how quality sleep improves emotional stability, cognitive function, and nervous system health.
The Window of Tolerance
Learn what the Window of Tolerance is, how it affects your stress levels, and how to quickly improve it.
Always Anxious? Try Nervous System Regulation
Learn how nervous system regulation can help you reduce anxiety fast with practical, body-based techniques.
Understanding the Safe and Sound Protocol
The Safe and Sound Protocol uses audio to improve vagus nerve function and enhance social engagement.
4 Somatic Exercises for Anxiety
Learn four effective somatic exercises to relieve your anxiety in just a few minutes.
What Is The Polyvagal Theory?
Learn how Polyvagal Theory explains our stress responses, and learn practical nervous system techniques.
Trust the Process: How to Overcome Burnout
Learn how to overcome burnout and achieve nervous system balance with simple daily practices.
What is Coregulation in the Nervous System?
Learn how coregulation can help improve your emotional well-being through mutual support and connection.
A Nervous System Reset Backed By Science
Learn effective techniques to reset your nervous system and reduce chronic stress for improved well-being.
5 Somatic Exercises to Overcome Shutdown
Learn five somatic exercises to overcome Dorsal Vagal shutdown and reset your nervous system.
20 Self-Love Affirmations To Heal Self-Worth
Try these 20 self-love affirmations to rewire your inner voice and nervous system for improved confidence.
6 Symptoms of a Dysregulated Nervous System
Learn six common symptoms of a dysregulated nervous system - and how you can address it.
What Is a Somatic Tremor?
Learn about somatic tremors, their causes, and how to reduce them for accurate physiological readings.
What is the Vagus Nerve?
Learn about the Vagus Nerve, its functions, and how to stimulate it for better health and less stress.
Post-Workout Recovery and the Nervous System
Learn how regulating your nervous system can improve your post-workout recovery and performance.
10 Ways Exercise Benefits the Nervous System
Regular exercise can improve nervous system health, reduce stress, and improve emotional balance.
How Moon Face and Cortisol Are Related
Prolonged stress raises your cortisol levels, which leads to moon face: here's how to fix it.
3 Somatic Exercises to Improve Digestion
Learn 3 somatic exercises that improve digestion and enhance gut health by balancing the nervous system.
Somatic Shaking: How To Do It
Somatic shaking can reduce stress, relieve muscle tension, and reset your nervous system in minutes.
Feeling Emotional? It May Be Your Nervous System
Learn how the nervous system affects your emotions, and get practical tips to keep your emotions balanced.
What Causes A Dysregulated Nervous System?
Learn about the top causes of a dysregulated nervous system, and how to overcome it for greater well-being.
How Your Environment Affects your Nervous System
Your living and work environment can affect your nervous system - here's how to create a supportive space.
How Social Media Affects the Nervous System
Learn how social media impacts the nervous system how to minimize online stress for improved well-being.
Chronic Stress, Dysregulation, and Burnout
Learn the signs of chronic stress, nervous system dysregulation, and burnout, and how they're connected.
30 I Am Affirmations You Can Use Today
Discover how 'I Am affirmations' can transform your mindset and improve nervous system balance.
What Is Core Sleep?
Learn about core sleep, its importance for overall health, and practical tips to improve sleep quality.
How to Regulate Your Nervous System
Learn practical methods to regulate your nervous system and feel more calm, clear, happy and resilient.
What is the Ventral Vagal Nervous System State?
Learn about the Ventral Vagal state, its benefits, and practical tips to maintain nervous system balance.
Nervous System Tips To Reduce Financial Stress
Learn how to manage financial stress with these practical nervous system regulation techniques.
9 Somatic Stretching Exercises You Can Use Today
Learn 9 somatic stretching exercises you can use to reduce stress and improve flexibility and well-being.
5 Somatic Exercises to Overcome Fear and Panic
Learn five powerful somatic exercises to quickly overcome fear and panic and balance your nervous system.
What is Neuroception in the Nervous System?
Learn how neuroception influences your reactions, and get practical tips to improve nervous system health.
How Nervous System Impacts Competitive Momentum
Learn how the six different nervous system states impact your performance and competitive momentum.
5 Signs Your Nervous System Is Healing
Learn the key signs of a healing nervous system, and practical tips to support your recovery.
What Is Nervous System Overstimulation?
Learn about nervous system overstimulation, its causes and symptoms, and how to manage it effectively.
10 Ways Peace Benefits the Nervous System
Learn how holding peace in your life can benefit your nervous system and improve your physical health.
6 Nervous System Practices for Your Immune System
Regulate your nervous system with these simple techniques to boost your immune health and prevent illness.
How Nervous System Regulation Solves Brain Fog
Solve your brain fog with nervous system regulation to reduce stress, improve sleep, and enhance focus.
Mission, Purpose, and the Nervous System
Learn how balancing your nervous system can help you discover your purpose and improve your well-being.
The Link Between Family and the Nervous System
Learn how family dynamics impact nervous system health, and how to to create a supportive environment.
How to Cure TMJ Permanently
Heal TMJ challenges with these tips to reduce stress and muscle tension, and resolve dental issues.
Get Disciplined: 7 Tips For Better Focus
Achieve greater discipline with clear goals, well-structured routines, and a regulated nervous system.
4 Somatic Breathwork Exercises You Can Use Today
Use these somatic breathwork exercises to quickly reduce stress and improve mental clarity in minutes.
5 Somatic Exercises to Reduce Overwhelm
Discover five effective somatic exercises to quickly reduce overwhelm and reset your nervous system.
4 Somatic Exercises to Release Tension and Stress
Learn four somatic exercises to quickly release tension and stress, helping you feel better in your body.
5 Somatic Practices for Anxiety
Discover five effective somatic practices to reduce anxiety and improve your nervous system health.
Understanding Trauma, PTSD and the Nervous System
Discover how trauma and PTSD affect the nervous system and learn practical steps towards recovery.
Improving Circadian Rhythm with a Bedtime Routine
Bedtime routines can align your circadian rhythm, improve sleep quality, and enhance overall well-being.
5 Signs Your Body Is Releasing Trauma
Learn how to recognize and speed up your body's natural process of releasing trauma.
Overcoming Somniphobia: Causes and Solutions
Learn about the causes, symptoms, and treatments for somniphobia to improve the quality of your sleep.
8 Calming Techniques to Reset Your Nervous System
Discover 8 effective calming techniques to balance your nervous system, reduce stress, and feel better.
Getting Sick Often? Try Nervous System Regulation
Learn how regulating your nervous system can reduce frequent illnesses and boost your immune system.
Wake Yourself Up: 12 Tips to Boost Morning Energy
12 practical tips and techniques to boost your morning energy and improve your overall well-being.
How the Nervous System Influences Our Emotions
Discover how understanding the six nervous system states can help manage emotions and enhance well-being.
How Social Fatigue Affects the Nervous System
Learn how social fatigue impacts the nervous system and how to best manage it for better well-being.
How to Release Trauma from Your Nervous System
Learn practical strategies to release trauma from your nervous system and feel safer in your body again.
Top 9 Dysregulated Nervous System Symptoms
Learn about some of the most common dysregulated nervous system symptoms and how to quickly resolve them.
How to Regulate a Dysregulated Nervous System
Learn how to regulate a dysregulated nervous system with simple daily habits and lifestyle changes.
What is the Dorsal Vagal Nervous System State?
Learn about the Dorsal Vagal state, its symptoms and causes, and how to overcome it within minutes.
Love, Relationships, and the Nervous System
Balancing your nervous system can improve your love life, relationships and emotional well-being.
7 Ways to Calm Your Nervous System
Learn 7 practical ways to calm your nervous system and improve your well-being with simple daily practices.
What Are Somatic Exercises?
Somatic exercises can help you reduce stress and reset your nervous system within a few minutes.
3 Somatic Exercises for Better Sleep
Learn three simple somatic exercises to wind down, calm your nervous system, and get better sleep tonight.
Spiraling: Overcome Looping Thoughts and Emotions
Learn some practical strategies to overcome spiraling / looping thoughts and emotions.
What is Cortisol Face?
Learn about cortisol face, its causes and symptoms, and effective ways to quickly get rid of it.
How Love and the Nervous System Are Connected
Learn how love influences the nervous system, and how to improve your emotional balance in relationships.
5 Natural Supplements for the Nervous System
Discover five of the best natural supplements to help you regulate your nervous system.
How to Overcome Dorsal Vagal Shutdown
Learn about the causes, symptoms, and practical tips to overcome the Dorsal Vagal shutdown response.
How Your Nervous System Affects Your Career
Balancing your nervous system can improve focus, creativity, and resilience for faster career growth.
5 Signs of a Dysregulated Nervous System
Learn the most common signs of a dysregulated nervous system - and how to quickly overcome it.
What Are Somatic Workouts?
Somatic workouts can relieve stress and re-balance your nervous system within just a few minutes.
Understanding The Major Nervous System States
Learn about the three major nervous system states: Ventral Vagal, Sympathetic, and Dorsal Vagal.
What Causes Nervous System Dysregulation?
Learn the main causes of nervous system dysregulation, and how to overcome it for a more balanced life.
4 Somatic Exercises to Get Rid of Brain Fog
Learn 4 somatic exercises you can use today to cut through brain fog and improve mental clarity in minutes.
Top 7 Nervous System Dysregulation Symptoms
Learn seven common symptoms of nervous system dysregulation, and get practical steps to overcome it.
Gut Issues or IBS? Try Nervous System Regulation
Nervous system regulation can alleviate gut issues and IBS symptoms with simple exercises and habits.
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