Healing with Somatic Exercises: Releasing Trauma and Stress
Unearth the healing potential of somatic exercises to release trauma. Dive into their origins, benefits, and impact on mental health.
Understanding the Fight-or-Flight Stress Response
Learn how to navigate the fight-or-flight stress response and regulate your nervous system with the simple steps outlined in this article. Understand the signs and symptoms of the sympathetic state, discover daily actions to transition out of it, and build resilience over time. Get started on your journey towards greater health and well-being with the NEUROFIT app. Download it today and begin your 6-week nervous system protocol.
Recognizing The Dorsal Vagal Shutdown Response
Learn how to recognize the Dorsal Vagal Shutdown Response, including physical immobility, emotional detachment, procrastination, and dissociation. Understand the signs and symptoms to better manage stress and trauma.
6 Signs You have a Dysregulated Nervous System
Learn how to identify the signs of a dysregulated nervous system and how somatic exercises can help restore balance. Discover the NEUROFIT App for effective nervous system regulation.
8 Things to Avoid If You Want a Regulated Nervous System
Take control of your nervous system health with these 8 tips! Avoid stressful media, excessive screentime, and more. Download the NEUROFIT app for a 6-week protocol.