6 Signs You have a Dysregulated Nervous System
Learn how to identify the signs of a dysregulated nervous system and how somatic exercises can help restore balance. Discover the NEUROFIT App for effective nervous system regulation.
Dorsal Vagal Shutdown: Causes, Signs and Solutions
Learn how to recognize the Dorsal Vagal Shutdown Response, including physical immobility, emotional detachment, procrastination, and dissociation. Understand the signs and symptoms to better manage stress and trauma.
Somatic Exercises To Release Trauma And Stress
Learn how somatic exercises can help release trauma and stress, and dive into their origins, benefits, and impact on mental and physical health.
Understanding the Fight-or-Flight Stress Response
Learn how to navigate the fight-or-flight stress response and regulate your nervous system with the simple steps outlined in this article. Understand the signs and symptoms of the sympathetic state, discover daily actions to transition out of it, and build resilience over time. Get started on your journey towards greater health and well-being with the NEUROFIT app. Download it today and begin your 6-week nervous system protocol.
8 Things to Avoid If You Want a Regulated Nervous System
Take control of your nervous system health with these 8 tips! Avoid stressful media, excessive screentime, and more. Download the NEUROFIT app for a 6-week protocol.