Learn how to identify the signs of a dysregulated nervous system and how somatic exercises can help restore balance. Discover the NEUROFIT App for effective nervous system regulation.

Learn how to recognize the Dorsal Vagal Shutdown Response, including physical immobility, emotional detachment, procrastination, and dissociation. Understand the signs and symptoms to better manage stress and trauma.

Discover the importance of nervous system regulation and how it influences your daily life. Learn about the different states and find balance with NEUROFIT. Download the NEUROFIT App for a 6-week protocol.