6 Signs You have a Dysregulated Nervous System
Learn how to identify the signs of a dysregulated nervous system and how somatic exercises can help restore balance. Discover the NEUROFIT App for effective nervous system regulation.
Understanding the Fight-or-Flight Stress Response
Learn how to navigate the fight-or-flight stress response and regulate your nervous system with the simple steps outlined in this article. Understand the signs and symptoms of the sympathetic state, discover daily actions to transition out of it, and build resilience over time. Get started on your journey towards greater health and well-being with the NEUROFIT app. Download it today and begin your 6-week nervous system protocol.
A Beginner's Guide to Nervous System Regulation
Discover the importance of nervous system regulation and how it influences your daily life. Learn about the different states and find balance with NEUROFIT. Download the NEUROFIT App for a 6-week protocol.