ARM AND LEG SQUEEZES

grounding
3 MINUTES

Exercise Instructions

Apply gentle pressure to your arms and legs one at a time, focusing solely on the feeling of each squeeze.

How This Somatic Exercise Works

This exercise activates your body’s proprioceptive sense, helping you feel more connected to your physical self. By focusing on the sensation of pressure, you divert mental energy from stress to the present moment.

Tips For This Exercise

Begin by squeezing one arm or leg at a time, applying gentle pressure.

Focus on the sensation of each squeeze, letting other thoughts fade away.

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