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The NEUROFIT App matches you with personalized somatic exercises that relieve stress in three minutes.
A grounding technique used to increase physical awareness of the body.
Apply gentle pressure to your arms and legs one at a time, focusing solely on the feeling of each squeeze.
This exercise activates your body’s proprioceptive sense, helping you feel more connected to your physical self. By focusing on the sensation of pressure, you divert mental energy from stress to the present moment.
Begin by squeezing one arm or leg at a time, applying gentle pressure.
Focus on the sensation of each squeeze, letting other thoughts fade away.
The NEUROFIT App matches you with personalized somatic exercises that relieve stress in three minutes.
