ARM AND LEG SQUEEZES

grounding
3 MINUTES

Exercise Instructions

Apply gentle pressure to your arms and legs one at a time, focusing solely on the feeling of each squeeze.

How This Somatic Exercise Works

This exercise activates your body’s proprioceptive sense, helping you feel more connected to your physical self. By focusing on the sensation of pressure, you divert mental energy from stress to the present moment.

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80% of the nerves in the human body are 'afferent' - running from body to brain. Under stress, when the nervous system and thinking brain tell different stories, the nervous system almost always wins.
NEUROFIT is a nervous system trainer. Through daily check-ins, biometric measurements via your phone's camera, and tailored exercises, it removes stress at the source. Available for iOS & Android.
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