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The NEUROFIT App matches you with personalized somatic exercises that relieve stress in three minutes.
A partially suspended breathing technique to calm the nervous system.
Focus on creating a rhythmic 'box' pattern with your breath: inhale for four counts, hold for four counts, exhale for four counts, and hold again for four counts. As feels right in the body, increase the timing to 4 or 5 seconds for an enhanced effect.
Box Breathing helps regulate your nervous system by balancing the fight or flight and rest and digest responses. Balancing this through the breath and body quickly lower stresss levels and decreases heart rate, and blood pressure, promoting relaxation.
Start by slowly inhaling to a count of three, filling your lungs completely.
Hold your breath for a count of three, then slowly exhale to a count of three, emptying your lungs completely.
The NEUROFIT App matches you with personalized somatic exercises that relieve stress in three minutes.
