FAST MINDFUL WALKING

energy release
3 MINUTES

Exercise Instructions

Walk briskly while staying aware of your breath, body, and surroundings. Stay curious, and notice as the tension leaves your body.

How This Somatic Exercise Works

Fast walking stimulates the production of endorphins, your body's natural mood enhancers. The mindful aspect helps you focus on the present, reducing stress and anxiety.

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80% of the nerves in the human body are 'afferent' - running from body to brain. Under stress, when the nervous system and thinking brain tell different stories, the nervous system almost always wins.
NEUROFIT is a nervous system trainer. Through daily check-ins, biometric measurements via your phone's camera, and tailored exercises, it removes stress at the source. Available for iOS & Android.
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