FAST MINDFUL WALKING

Fast walking outside to release pent-up energy.

Exercise Instructions

Walk briskly while staying aware of your breath, body, and surroundings. Stay curious, and notice as the tension leaves your body.

How This Somatic Exercise Works

Fast walking stimulates the production of endorphins, your body's natural mood enhancers. The mindful aspect helps you focus on the present, reducing stress and anxiety.

Tips For This Exercise

Start by walking at a pace that's faster than your normal stride, but still comfortable.

As you walk, focus on your breath, the sensation of your feet hitting the ground, and the environment around you.

About The Author

Andrew Hogue

Co-CEO NEUROFIT

Andrew is Co-CEO of NEUROFIT, and a Caltech graduate with 10 years of tech + product experience at NASA, Snapchat, Headspace, Yale, and his own wellness products used by millions worldwide. His work has been featured by the BBC, Wired, Forbes, Well+Good, SHAPE, Prevention, Men's Health, Real Simple, Business Insider, Medical News Today and more.

After facing two decades of chronic stress, burnout and C-PSTD, he launched NEUROFIT to provide an effective, data-driven, and accessible solution to these challenges.

Today, the NEUROFIT app is used by 2,000+ leading doctors, therapists, and health coaches, reaching 100,000+ users in 100+ countries.