ECSTATIC DANCE

energy boost
3 MINUTES

Joyous, fast paced dancing to release energy.

Exercise Instructions

Put on some upbeat music, and dance and shake your body. Let your body express itself freely, enjoy the process and smile.

How This Somatic Exercise Works

This exercise stimulates the release of endorphins, your body's natural mood elevators. It also decreases cortisol, the body's main stress hormone, helping you feel more relaxed and happy.

Tips For This Exercise

Pick an upbeat song, and start by moving your body to the rhythm of the music.

Let the beat guide your movements, and smile for an enhanced effect.

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