ECSTATIC DANCE

energy boost
3 MINUTES

Exercise Instructions

Put on some upbeat music, and dance and shake your body. Let your body express itself freely, enjoy the process and smile.

How This Somatic Exercise Works

This exercise stimulates the release of endorphins, your body's natural mood elevators. It also decreases cortisol, the body's main stress hormone, helping you feel more relaxed and happy.

Download the NEUROFIT App to access personalized somatic exercises, guided nervous system coaching, and more:
DOWNLOAD NEUROFIT