SACRED RAGE

Exercise Instructions

While standing up, inhale and lift the arms above the head, raising the shoulders. On each each exhale and downward motion, focus on releasing anger with powerful and intentional movements.

How This Somatic Exercise Works

This exercise taps into the body's 'fight' response, allowing you to safely express and release pent-up anger. By physically moving and vocalizing, you're mimicking the natural stress release mechanisms in the body, which leaves the body feeling more calm and grounded.