SACRED RAGE

An exercise designed to release excess anger from the body.

Exercise Instructions

While standing up, inhale and lift the arms above the head, raising the shoulders. On each each exhale and downward motion, focus on releasing anger with powerful and intentional movements.

How This Somatic Exercise Works

This exercise taps into the body's 'fight' response, allowing you to safely express and release pent-up anger. By physically moving and vocalizing, you're mimicking the natural stress release mechanisms in the body, which leaves the body feeling more calm and grounded.

Tips For This Exercise

Begin with your feet shoulder-width apart for stability and breathe in deeply.

When exhaling and releasing your arms down, visualize your anger leaving your body and make sure to make an audible exhale.

About The Author

Loren Hogue

Co-CEO NEUROFIT

Loren is Co-CEO of NEUROFIT, and a Master Somatics + Business Coach with a decade of experience coaching thousands of clients worldwide. Her work has been featured in Forbes, Business Insider, Well+Good, SHAPE, Vogue, Prevention, Thrive Global, and more.

After facing years of chronic stress, burnout, and nervous system dysregulation after a loss in her family, she launched NEUROFIT as a fast, effective and accessible solution to these challenges.

Today, the NEUROFIT app is used by 2,000+ leading doctors, therapists, and health coaches, reaching 100,000+ users in 100+ countries.