TREE SHAKING

release
2 MINUTES

A shaking exercise to release arm and shoulder tension.

Exercise Instructions

Stand up, lift your arms, and shake them rhythmically, focusing on the sensation of gradual release.

How This Somatic Exercise Works

Shaking your body, specifically your arms, disrupts the pattern of stress hormones in your body. It triggers muscle relaxation by activating your parasympathetic nervous system, which is responsible for 'rest and digest' response.

Tips For This Exercise

Stand straight and loose, lift your arms parallel to the floor, and start shaking them gently.

Keep your focus on the feeling of release in your arms and shoulders.

About The Author
Loren Hogue
Co-CEO NEUROFIT
Loren is Co-CEO of NEUROFIT, and a Master Somatics + Business Coach with a decade of experience coaching thousands of clients worldwide. Her work has been featured in Forbes, Business Insider, Well+Good, SHAPE, Vogue, Prevention, Thrive Global, and more.
After facing years of chronic stress, burnout, and nervous system dysregulation after a loss in her family, she launched NEUROFIT as a fast, effective and accessible solution to these challenges.
Today, the NEUROFIT app is used by 2,000+ leading doctors, therapists, and health coaches, reaching 100,000+ users in 100+ countries.
SHARE THIS EXERCISE
More From NEUROFIT
4.7 Rating 4.7 Rating • 100,000+ Users

The NEUROFIT App matches you with personalized somatic exercises that relieve stress in three minutes.

Balance Your Nervous System In Three Minutes Or Less -Prevention Magazine
The NEUROFIT App is a SHAPE Magazine Groundbreaking Recovery Innovation.
NEUROFIT eased my stress in ways meditation never has -Well and Good
Balance your nervous system, reduce stress, and feel your best with NEUROFIT.
Reduce stress fast and feel your best:
DOWNLOAD THE APP
Become a Nervous System Coach:
COACH CERTIFICATION
Resolve burnout at your organization:
NEUROFIT FOR TEAMS
More Exercises
Bear Hug Wall Presses
Legal
Terms Of Service Privacy Policy
© NEUROFIT 2025 ALL RIGHTS RESERVED
The NEUROFIT products, programs and services are intended to help maintain and encourage a healthy lifestyle, and are not to be used for the diagnosis, cure, management, prevention, or treatment of any disease or condition.
As always, speak with your trusted health professional before making any health-related decisions or using any health-related products or services.
×
DOWNLOAD THE APP
MASTER YOUR NERVOUS SYSTEM
×
80% of the nerves in the human body are 'afferent' - running from body to brain. Under stress, when the nervous system and thinking brain tell different stories, the nervous system almost always wins.
NEUROFIT is a nervous system coach. Through daily check-ins, biometric measurements via your phone's camera, and tailored exercises, it removes stress at the source. Available for iOS & Android.
DOWNLOAD THE APP