TREE SHAKING

release
2 MINUTES

Exercise Instructions

Stand up, lift your arms, and shake them rhythmically, focusing on the sensation of gradual release.

How This Somatic Exercise Works

Shaking your body, specifically your arms, disrupts the pattern of stress hormones in your body. It triggers muscle relaxation by activating your parasympathetic nervous system, which is responsible for 'rest and digest' response.

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80% of the nerves in the human body are 'afferent' - running from body to brain. Under stress, when the nervous system and thinking brain tell different stories, the nervous system almost always wins.
NEUROFIT is a nervous system trainer. Through daily check-ins, biometric measurements via your phone's camera, and tailored exercises, it removes stress at the source. Available for iOS & Android.
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