WALL PRESSES

grounding
2 MINUTES

Exercise Instructions

Press steadily against the wall for a few seconds, then release and repeat, exhaling as you push and inhaling as you release. Keep your hands against the wall and focus on your breathing.

How This Somatic Exercise Works

Wall Presses stimulate the proprioceptive system, increasing body awareness and grounding the nervous system. The pressure also releases serotonin, a 'feel-good' neurotransmitter, reducing stress and increasing relaxation.

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