TEAM NEUROFIT 8/18/24 TEAM NEUROFIT 8/18/24

5 Simple Somatic Exercises for an Anxious Child

TEAM NEUROFIT 8/18/24 TEAM NEUROFIT 8/18/24

Somatic Exercises To Release Trauma And Stress

Learn how somatic exercises can help release trauma and stress, and dive into their origins, benefits, and impact on mental and physical health.

TEAM NEUROFIT 8/18/24 TEAM NEUROFIT 8/18/24

How Somatic Exercises Help With Weight Loss

TEAM NEUROFIT 1/8/24 TEAM NEUROFIT 1/8/24

Somatic Exercises: Key to Releasing Fear and Anxiety

TEAM NEUROFIT 1/8/24 TEAM NEUROFIT 1/8/24

Somatic Exercises: A Path to Releasing Guilt and Shame From The body

TEAM NEUROFIT 1/2/24 TEAM NEUROFIT 1/2/24

Overcome Disappointment With These 4 Somatic Exercises

TEAM NEUROFIT 1/2/24 TEAM NEUROFIT 1/2/24

3 Somatic Exercises for Releasing Anger and Frustration

TEAM NEUROFIT 12/3/23 TEAM NEUROFIT 12/3/23

Somatic Exercise: A Healthy Way to Release Anger

TEAM NEUROFIT 12/1/23 TEAM NEUROFIT 12/1/23

Somatic Exercises: Your Answer to Procrastination

TEAM NEUROFIT 11/7/23 TEAM NEUROFIT 11/7/23

Increase Emotional Regulation and Nervous System Resilience With These 4 Somatic Exercises

TEAM NEUROFIT 2/16/21 TEAM NEUROFIT 2/16/21

4 Somatic Exercises to Release the Stress From Your Day

Discover 4 somatic exercises to release stress and restore balance within your nervous system. Shake off tension, walk mindfully, express anger, and practice "Voo" belly breathing. Start reducing stress with NEUROFIT app today!

TEAM NEUROFIT 2/9/21 TEAM NEUROFIT 2/9/21

4 Somatic Exercises to Support a Better Night’s Sleep

Discover 3 somatic exercises to support a better night's sleep and optimize your nervous system health. Download the NEUROFIT app for more tips.

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