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NEUROFIT
NERVOUS SYSTEM 101
SOMATIC EXERCISES
LIFESTYLE
MENTAL HEALTH
INSIDE NEUROFIT
English
NEUROFIT
NERVOUS SYSTEM 101
SOMATIC EXERCISES
LIFESTYLE
MENTAL HEALTH
INSIDE NEUROFIT
English
NERVOUS SYSTEM 101
SOMATIC EXERCISES
LIFESTYLE
MENTAL HEALTH
INSIDE NEUROFIT
English
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5 Simple Somatic Exercises for an Anxious Child
Somatic Exercises TEAM NEUROFIT 8/18/24 Somatic Exercises TEAM NEUROFIT 8/18/24

5 Simple Somatic Exercises for an Anxious Child

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Somatic Exercises To Release Trauma And Stress
Somatic Exercises TEAM NEUROFIT 8/18/24 Somatic Exercises TEAM NEUROFIT 8/18/24

Somatic Exercises To Release Trauma And Stress

Learn how somatic exercises can help release trauma and stress, and dive into their origins, benefits, and impact on mental and physical health.

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How Somatic Exercises Help With Weight Loss
Somatic Exercises, Lifestyle TEAM NEUROFIT 8/18/24 Somatic Exercises, Lifestyle TEAM NEUROFIT 8/18/24

How Somatic Exercises Help With Weight Loss

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Somatic Exercises: Key to Releasing Fear and Anxiety
Somatic Exercises TEAM NEUROFIT 1/8/24 Somatic Exercises TEAM NEUROFIT 1/8/24

Somatic Exercises: Key to Releasing Fear and Anxiety

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Somatic Exercises: A Path to Releasing Guilt and Shame From The body
Somatic Exercises TEAM NEUROFIT 1/8/24 Somatic Exercises TEAM NEUROFIT 1/8/24

Somatic Exercises: A Path to Releasing Guilt and Shame From The body

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Overcome Disappointment With These 4 Somatic Exercises
Somatic Exercises, Lifestyle TEAM NEUROFIT 1/2/24 Somatic Exercises, Lifestyle TEAM NEUROFIT 1/2/24

Overcome Disappointment With These 4 Somatic Exercises

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3 Somatic Exercises for Releasing Anger and Frustration
Somatic Exercises TEAM NEUROFIT 1/2/24 Somatic Exercises TEAM NEUROFIT 1/2/24

3 Somatic Exercises for Releasing Anger and Frustration

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Somatic Exercise: A Healthy Way to Release Anger
Somatic Exercises TEAM NEUROFIT 12/3/23 Somatic Exercises TEAM NEUROFIT 12/3/23

Somatic Exercise: A Healthy Way to Release Anger

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Somatic Exercises: Your Answer to Procrastination
Somatic Exercises TEAM NEUROFIT 12/1/23 Somatic Exercises TEAM NEUROFIT 12/1/23

Somatic Exercises: Your Answer to Procrastination

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Increase Emotional Regulation and Nervous System Resilience With These 4 Somatic Exercises
Somatic Exercises TEAM NEUROFIT 11/7/23 Somatic Exercises TEAM NEUROFIT 11/7/23

Increase Emotional Regulation and Nervous System Resilience With These 4 Somatic Exercises

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4 Somatic Exercises to Release the Stress From Your Day
Somatic Exercises TEAM NEUROFIT 2/16/21 Somatic Exercises TEAM NEUROFIT 2/16/21

4 Somatic Exercises to Release the Stress From Your Day

Discover 4 somatic exercises to release stress and restore balance within your nervous system. Shake off tension, walk mindfully, express anger, and practice "Voo" belly breathing. Start reducing stress with NEUROFIT app today!

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4 Somatic Exercises to Support a Better Night’s Sleep
Somatic Exercises TEAM NEUROFIT 2/9/21 Somatic Exercises TEAM NEUROFIT 2/9/21

4 Somatic Exercises to Support a Better Night’s Sleep

Discover 3 somatic exercises to support a better night's sleep and optimize your nervous system health. Download the NEUROFIT app for more tips.

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The NEUROFIT products, programs and services are intended to help maintain and encourage a healthy lifestyle, and are not to be used for the diagnosis, cure, management, prevention, or treatment of any disease or condition.

As always, speak with your trusted health professional before making any health-related decisions or using any health-related products or services.

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