Healing with Somatic Exercises: Releasing Trauma and Stress
Unearth the healing potential of somatic exercises to release trauma. Dive into their origins, benefits, and impact on mental health.
4 Somatic Exercises to Release the Stress From Your Day
Discover 4 somatic exercises to release stress and restore balance within your nervous system. Shake off tension, walk mindfully, express anger, and practice "Voo" belly breathing. Start reducing stress with NEUROFIT app today!
4 Somatic Exercises to Support a Better Night’s Sleep
Discover 3 somatic exercises to support a better night's sleep and optimize your nervous system health. Download the NEUROFIT app for more tips.