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The NEUROFIT App matches you with personalized somatic exercises that relieve stress in three minutes.
Shake your body to release excess energy.
Shake your body at a pace fast enough to release excess pent-up energy, noticing as the tension releases. Start with the arms, then move to the torso and legs.
Body shaking helps reduce stress by releasing pent-up energy and tension. It's a natural response to stress that helps regulate your nervous system and bring your body back to equilibrium.
Stand with your feet hip-width apart and let your body loosen up.
Shake your body gently, starting from your arms and down to your feet, like a wave.
The NEUROFIT App matches you with personalized somatic exercises that relieve stress in three minutes.
