Standing shifting of body weight to increase bodily awareness.
Stand upright, with your feet hip-width apart. Shift your body weight slowly from side to side, and concentrate on the feeling of your feet connecting with the ground.
This exercise works by stimulating proprioceptors in your muscles and joints, which are sensory receptors that respond to position and movement. As you shift your weight, your brain receives and processes this information, enhancing your sense of body awareness and balance.
Stand with your feet hip-width apart, and slowly shift your weight from one foot to the other.
Keep your movements smooth and controlled, focusing on the sensation of shifting weight and grounding through your feet.
The NEUROFIT App matches you with personalized somatic exercises that relieve stress in three minutes.