STANDING WEIGHT-SHIFTING

Exercise Instructions

Stand upright, with your feet hip-width apart. Shift your body weight slowly from side to side, and concentrate on the feeling of your feet connecting with the ground.

How This Somatic Exercise Works

This exercise works by stimulating proprioceptors in your muscles and joints, which are sensory receptors that respond to position and movement. As you shift your weight, your brain receives and processes this information, enhancing your sense of body awareness and balance.