BALANCE TRAINING: CREATING NERVOUS SYSTEM FITNESS

Daily BALANCE Training reduces stress, promotes well-being, and improves the direction of your day.

Andrew Hogue
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Co-CEO, NEUROFIT
1 MINUTE READ
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SEP 13, 2024

Move The Body, Balance The Mind

Balance Training resolves stress and balances the mind by engaging our senses through the afferent nervous system.

Completing a 3-minute BALANCE Exercise each morning can help improve mood and emotional balance, reduce stress, improve ability to wind down and fall asleep (see Stillness exercises) and improve focus and creativity (see Play exercises).

When first starting out, BALANCE sessions can require additional input and time while your nervous system adjusts and creates new neural pathways. But on average, 96% of sessions relieve negativity within 5 minutes. This demonstrates the power of tapping into the afferent nervous system to change our mood and overall state.

Your next steps? Complete a BALANCE training session and watch how the rest of your day unfolds as a result.

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About The Author
Andrew Hogue
Co-CEO, NEUROFIT
Andrew is a co-founder of NEUROFIT, and a Caltech graduate with 10 years of tech + product experience at NASA, Snapchat, Headspace, Yale, and his own wellness products used by millions worldwide.
After facing two decades of chronic stress, burnout and C-PSTD, he launched NEUROFIT to provide an effective, data-driven, and accessible solution to these challenges.
Today, the NEUROFIT app is used by 2,000+ leading doctors, therapists, and health coaches, reaching 60,000+ users in 80+ countries.
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BALANCE YOUR NERVOUS SYSTEM
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80% of the nerves in the human body are 'afferent' - running from body to brain. Under stress, when the nervous system and thinking brain tell different stories, the nervous system almost always wins.
NEUROFIT is a nervous system coach. Through daily check-ins, biometric measurements via your phone's camera, and tailored exercises, it removes stress at the source. Available for iOS & Android.
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NERVOUS SYSTEM FITNESS
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Nervous system fitness is the ability of the nervous system to adapt and respond efficiently to stressors. Someone who practices regular relaxation techniques may have high nervous system fitness.
Learn about the nervous system and relieve stress at the source with NEUROFIT - available for iOS and Android.
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EMBODIMENT
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Embodiment is the awareness and integration of bodily sensations and experiences. A dancer who moves fluidly and gracefully is often deeply in tune with their body's sensations.
Learn about the nervous system and relieve stress at the source with NEUROFIT - available for iOS and Android.
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NERVOUS SYSTEM
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The nervous system is the network of nerve cells and fibers that transmits signals between different parts of the body. When you touch a hot stove and quickly pull your hand back, your nervous system is at work.
Learn about the nervous system and relieve stress at the source with NEUROFIT - available for iOS and Android.
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