How Long Does it Take to Re-Balance the Nervous System?
In this article, we answer some commonly asked questions about nervous system regulation and how long it takes to regulate your nervous system using the NEUROFIT App.
What is the daily time commitment for regulating your nervous system?
Less than 5 minutes a day.
The NEUROFIT App was developed to be a fast, simple and highly effective tool to support you in regulating your nervous system daily. Our BALANCE exercises are designed to take only a few minutes per session.
Depending on your level of dysregulation, you may need to complete one exercise, or multiple exercises to come back to a state of feeling balanced. Your results, and the time it takes to feel balanced, will improve over time as your nervous system becomes more balanced and resilient.
The NEUROFIT App is also designed to help you cultivate the daily habits that support a healthy and resilient nervous system. These simple daily habits will help you manage your stress and reduce procrastination and overwhelm, making you more efficient and productive throughout the day.
How long does it take to start seeing results from regulating your nervous system?
You’ll experience immediate relief after completing a BALANCE session. Within just 5 minutes of NEUROFIT exercises, 95% of members report relief from real-time stress. This means our BALANCE exercises are highly effective at reducing stress for almost every member in just a few minutes.
On average, our active members that utilize the NEUROFIT App report 54% less stress after just 1 week.
Copyright NEUROFIT App
Why Is Your Program 6 Weeks Long?
It takes around 6 weeks to reset your nervous system, begin rewiring your brain and to begin notice distinct changes in how you feel.
This is why we recommend committing to the NEUROFIT App for 6 weeks to begin with and then assessing your progress.
The NEUROFIT App 90-day membership allows you to complete the 6-week RESET twice over.
After that, you move into maintenance mode - where the focus moves from reducing stress to maintaining and optimizing your performance.
