How Long Does it Take to Re-Balance the Nervous System?
The NEUROFIT App protocol is a 6-week guided program that helps you regulate your nervous system in just 5-minutes a day.
The Root Causes of Nervous System Dysregulation
Discover the root causes of nervous system dysregulation and learn how somatic exercises can help regulate and balance your nervous system. Chronic stress, trauma, adverse childhood experiences, genetics, lifestyle factors, underlying health conditions, and environmental factors can all contribute to dysregulation. Find out how the NEUROFIT App can assist you in resetting your nervous system in just 6 weeks. Download now.
Creating an Environment of Safety for Your Nervous System
Discover how your environment affects your feeling of safety through the concept of neuroception. Learn about the subconscious process of neuroception, signs your nervous system feels unsafe, and how to create a safe environment for optimal well-being. Improve your nervous system health with the NEUROFIT app.
Co-Regulate: 7 Tips to Maintain the Spark in Your Relationship
Discover 7 effective co-regulation strategies to strengthen your bond with your partner. Enhance communication and create a harmonious relationship.
4 Somatic Exercises to Release the Stress From Your Day
Discover 4 somatic exercises to release stress and restore balance within your nervous system. Shake off tension, walk mindfully, express anger, and practice "Voo" belly breathing. Start reducing stress with NEUROFIT app today!
4 Somatic Exercises to Support a Better Night’s Sleep
Discover 3 somatic exercises to support a better night's sleep and optimize your nervous system health. Download the NEUROFIT app for more tips.