A NERVOUS SYSTEM RESET BACKED BY SCIENCE

Loren Hogue

Feeling overwhelmed by chronic stress or burnout? You're not alone. Many people face the same challenges, but the good news is that a nervous system reset can help you regain balance and well-being. As the Co-CEO of NEUROFIT, I’m passionate about helping people understand and improve their nervous system health. Let's explore how you can achieve a nervous system reset effectively.

What Is A Nervous System Reset?

A nervous system reset involves practices that help bring the body back to a balanced state, reducing chronic stress and improving overall well-being. This reset can be achieved through various techniques that target the body and mind, promoting relaxation and resilience.

Signs That You Need a Nervous System Reset

Recognizing the signs that your nervous system needs a reset is the first step towards better health. Here are some common indicators of nervous system imbalance:

Persistent feelings of stress and anxiety

Difficulty sleeping or insomnia

Digestive issues like bloating and indigestion

Chronic fatigue or tiredness

Frequent infections or immune system issues

Brain fog or trouble concentrating

Physical aches and pains

Emotional volatility or mood swings

You'll notice that when your nervous system is imbalanced, you'll also spend more time in the dysregulated states at the bottom of the NEUROFIT Ring:

Causes of Nervous System Dysregulation

Several factors can contribute to nervous system dysregulation:

Trauma: Past traumatic experiences can leave lasting imprints.

Imbalanced Lifestyle Habits: Lack of exercise, poor diet, and inadequate sleep can all contribute to dysregulation.

Negative Social Interactions: Frequent exposure to negative emotions and interactions can impact your nervous system's health.

Chronic Stress: Prolonged exposure to stress can build up in the body and overload your nervous system.

Practical Steps to Achieve a Nervous System Reset

1. Daily Exercise

Engaging in regular physical activity is a powerful way to support your nervous system. Aim for at least 10 minutes of exercise daily to break a sweat. Exercise releases endorphins and serotonin, which can help reduce stress and improve your mood. Our NEUROFIT App data confirms this – members who prioritize regular exercise report a 22% increase in HRV!

2. Practice Stillness

Add at least 10 minutes of stillness into your daily routine. This can include meditation, deep breathing exercises, or even just sitting quietly. Stillness helps calm your nervous system and improve your resistance to stress.

3. Social Play

Engage in activities that bring you joy and connection. Join a casual sports team, take an art class with friends, or go on an adventure with a loved one. Social play helps balance your nervous system by combining safety with the activation of Sympathetic energy.

4. Consistent Bedtime Routine

Establish a regular bedtime routine to support a consistent circadian rhythm. Avoid blue light before bed, limit caffeine and alcohol, and create a relaxing environment in your bedroom. A good night's sleep is essential for nervous system recovery.

5. Avoid Late-Night Eating

Avoid eating close to bedtime to give your body time to digest before sleep. This ensures that your nervous system can focus on repairing itself overnight, leading to more restful sleep.

6. Limit Alcohol and Substances

Reduce your consumption of alcohol and other substances that can disrupt your nervous system's balance. Chronic use can cause both physical and chemical damage to your nervous system.

7. Manage Social Fatigue

Be mindful of your social interactions and limit exposure to negative emotions and interactions. Give yourself time to relax and recharge, away from others, to prevent social fatigue. Limiting social fatigue is key for maintaining overall well-being.

8. Minimize Online Stress

Take breaks from social media and the internet to avoid emotional contagion. Seek out positive and uplifting content and limit exposure to negativity. The simple act of avoiding online stress increases our community's average check-in balance by 22%!

9. Use Somatic Exercises to De-Stress

These fast-acting body-based exercises are designed to help your nervous system reset and shift out of stressful states within just a few minutes. Try Body Tapping, Cannon, or Tree Shaking next time you're feeling activated:

10. Measure and Track Your Progress

Using technology like the NEUROFIT app can help you track your progress and make necessary adjustments. The app provides daily check-ins, personalized insights, and exercises designed to balance your nervous system.

Personal Experience with Nervous System Regulation

As someone who has lived through severe burnout, grief, and chronic stress, I know firsthand how challenging it can be to find effective solutions. My journey led me to explore various approaches, but it wasn't until I discovered the power of nervous system regulation that I truly began to heal.

Connecting with my husband Andrew, who also struggled with Complex PTSD, we combined our experiences and knowledge to create the NEUROFIT app. Our vision is to make nervous system regulation easy, accessible and straightforward for people around the world.

On average, active app users report 54% less stress after just one week of usage - highlighting how impactful nervous system regulation can be:

Frequently Asked Questions

What is a nervous system reset?

A nervous system reset involves practices and habits that help bring the nervous system back to a balanced state, reduce chronic stress, and improve overall well-being.

How soon can I expect to see results from a nervous system reset?

Many people start feeling a difference within even a week of daily practice. According to our data, 94% of active NEUROFIT members report a decrease in stress levels within seven days.

Can nervous system regulation help with other issues besides anxiety?

Absolutely. Nervous system regulation can improve mood, emotional balance, sleep quality, and even physical health. It’s effective for a range of issues including burnout, chronic pain, and digestive problems.

How does the NEUROFIT help with nervous system regulation?

NEUROFIT offers daily check-ins, personalized somatic exercises, and biometric measurements to help manage and reduce stress, making it easier to maintain a balanced nervous system.

By adding these simple, practical steps to your daily routine, you can quickly experience a more balanced and peaceful life. And for best results, consider using tech like the NEUROFIT App for a fully guided and personalized nervous system reset.

Balance your nervous system, reduce stress, and feel your best with NEUROFIT.