Discover the root causes of nervous system dysregulation and learn how somatic exercises can help regulate and balance your nervous system. Chronic stress, trauma, adverse childhood experiences, genetics, lifestyle factors, underlying health conditions, and environmental factors can all contribute to dysregulation. Find out how the NEUROFIT App can assist you in resetting your nervous system in just 6 weeks. Download now.

Learn how to recognize the Dorsal Vagal Shutdown Response, including physical immobility, emotional detachment, procrastination, and dissociation. Understand the signs and symptoms to better manage stress and trauma.

Learn how to identify the signs of a dysregulated nervous system and how somatic exercises can help restore balance. Discover the NEUROFIT App for effective nervous system regulation.