Somatic Exercises To Release Trauma And Stress
Learn how somatic exercises can help release trauma and stress, and dive into their origins, benefits, and impact on mental and physical health.
4 Somatic Exercises to Release the Stress From Your Day
Discover 4 somatic exercises to release stress and restore balance within your nervous system. Shake off tension, walk mindfully, express anger, and practice "Voo" belly breathing. Start reducing stress with NEUROFIT app today!