The Ventral Vagal State: Nervous System 101

If you want to know more about the Ventral Vagal State, here’s what you need to know.

Identifying the Ventral Vagal State

The Ventral Vagal State, also know as a Parasympathetic State, is one of the 3 primary nervous system states. There are several ways to identify whether you are in the Ventral Vagal State.

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Signs of the Ventral Vagal State

One of the most prominent indications of the Ventral Vagal State is the presence of a calm and relaxed demeanor. People in this state often have an open and welcoming posture, with relaxed facial muscles and gentle eye contact. Their voice may be steady and soothing, reflecting a sense of safety and connection.

Additionally, individuals in the Ventral Vagal State tend to have regulated physiological responses. This means their heart rate and blood pressure are within a healthy range, and their breathing is calm and regular. They may also experience a sense of warmth and comfort in their bodies.

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Habits that Support the Ventral Vagal State

Cultivating habits that support the Ventral Vagal State can greatly enhance overall well-being. Some practices to consider include:

  1. Mindfulness and Meditation: Engaging in mindfulness exercises and meditation can help regulate the nervous system and promote a sense of calm and safety.

  2. Deep Breathing: Taking slow, deep breaths can activate the vagus nerve and stimulate the ventral vagal circuit, leading to relaxation and a feeling of safety.

  3. Connection and Social Engagement: Engaging in meaningful and supportive relationships can activate the ventral vagal circuit, fostering a sense of safety and belonging.

  4. Self-Care and Relaxation: Engaging in activities that bring joy and relaxation, such as taking a warm bath, practicing yoga, or spending time in nature, can support the ventral vagal state.

Examples of the Ventral Vagal State

Here are some practical, daily examples of the Ventral Vagal State:

  1. The Warm Hug: Imagine a child running toward their parent after a long day at school. The parent opens their arms, embraces the child warmly, and both individuals experience a sense of safety, love, and connection. This is a prime example of the ventral vagal state.

  2. In a Therapy or Coaching Setting: In a therapy session, a client feels seen, heard, and understood by their therapist. They are able to share vulnerable emotions and experiences without fear of judgment. This sense of safety allows the client to explore their emotions and heal from past traumas, creating a ventral vagal state.

  3. Laughter and Play: When a group of friends gathers and shares laughter, engaging in playful activities, they experience joy and a deep sense of connection. This state of playfulness activates the ventral vagal circuit, promoting relaxation and social engagement.

  4. Physical Relaxation: The ventral vagal state is characterized by a relaxed body. You may notice your muscles feeling loose and relaxed, your breath becoming slower and deeper, and a general sense of ease in your body.

  5. Emotional Regulation: When in the ventral vagal state, you may experience improved emotional regulation. You may find it easier to manage stress and respond adaptively to various situations. Your emotions may feel more balanced and stable.

The Ventral Vagal State is a state of safety, connection, and relaxation. It is characterized by calm demeanor, regulated physiological responses, and a sense of social engagement. Cultivating habits that support the ventral vagal state, such as mindfulness, somatic exercises, deep breathing, social connection, and self-care, can greatly enhance well-being.

Get Started with NEUROFIT

Within the NEUROFIT app, we have created a streamlined process for helping you access the Ventral Vagal State. The good news? It takes as little as 5 minutes a day.

Start your 6-week nervous system reset with the NEUROFIT App.

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