How Long Does it Take to Re-Balance the Nervous System?
The NEUROFIT App protocol is a 6-week guided program that helps you regulate your nervous system in just 5-minutes a day.
Healing with Somatic Exercises: Releasing Trauma and Stress
Unearth the healing potential of somatic exercises to release trauma. Dive into their origins, benefits, and impact on mental health.
The Root Causes of Nervous System Dysregulation
Discover the root causes of nervous system dysregulation and learn how somatic exercises can help regulate and balance your nervous system. Chronic stress, trauma, adverse childhood experiences, genetics, lifestyle factors, underlying health conditions, and environmental factors can all contribute to dysregulation. Find out how the NEUROFIT App can assist you in resetting your nervous system in just 6 weeks. Download now.
Creating an Environment of Safety for Your Nervous System
Discover how your environment affects your feeling of safety through the concept of neuroception. Learn about the subconscious process of neuroception, signs your nervous system feels unsafe, and how to create a safe environment for optimal well-being. Improve your nervous system health with the NEUROFIT app.
Understanding the Fight-or-Flight Stress Response
Learn how to navigate the fight-or-flight stress response and regulate your nervous system with the simple steps outlined in this article. Understand the signs and symptoms of the sympathetic state, discover daily actions to transition out of it, and build resilience over time. Get started on your journey towards greater health and well-being with the NEUROFIT app. Download it today and begin your 6-week nervous system protocol.