6 Signs You have a Dysregulated Nervous System
Learn how to identify the signs of a dysregulated nervous system and how somatic exercises can help restore balance. Discover the NEUROFIT App for effective nervous system regulation.
How Long Does it Take to Re-Balance the Nervous System?
The NEUROFIT App protocol is a 6-week guided program that helps you regulate your nervous system in just 5-minutes a day.
Dorsal Vagal Shutdown: Causes, Signs and Solutions
Learn how to recognize the Dorsal Vagal Shutdown Response, including physical immobility, emotional detachment, procrastination, and dissociation. Understand the signs and symptoms to better manage stress and trauma.
Somatic Exercises To Release Trauma And Stress
Learn how somatic exercises can help release trauma and stress, and dive into their origins, benefits, and impact on mental and physical health.