Learn how to identify the signs of a dysregulated nervous system and how somatic exercises can help restore balance. Discover the NEUROFIT App for effective nervous system regulation.

The NEUROFIT App protocol is a 6-week guided program that helps you regulate your nervous system in just 5-minutes a day.

Learn how to recognize the Dorsal Vagal Shutdown Response, including physical immobility, emotional detachment, procrastination, and dissociation. Understand the signs and symptoms to better manage stress and trauma.

Learn how somatic exercises can help release trauma and stress, and dive into their origins, benefits, and impact on mental and physical health.