The Root Causes of Nervous System Dysregulation
Discover the root causes of nervous system dysregulation and learn how somatic exercises can help regulate and balance your nervous system. Chronic stress, trauma, adverse childhood experiences, genetics, lifestyle factors, underlying health conditions, and environmental factors can all contribute to dysregulation. Find out how the NEUROFIT App can assist you in resetting your nervous system in just 6 weeks. Download now.
Creating an Environment of Safety for Your Nervous System
Discover how your environment affects your feeling of safety through the concept of neuroception. Learn about the subconscious process of neuroception, signs your nervous system feels unsafe, and how to create a safe environment for optimal well-being. Improve your nervous system health with the NEUROFIT app.
Understanding the Fight-or-Flight Stress Response
Learn how to navigate the fight-or-flight stress response and regulate your nervous system with the simple steps outlined in this article. Understand the signs and symptoms of the sympathetic state, discover daily actions to transition out of it, and build resilience over time. Get started on your journey towards greater health and well-being with the NEUROFIT app. Download it today and begin your 6-week nervous system protocol.
Co-Regulate: 7 Tips to Maintain the Spark in Your Relationship
Discover 7 effective co-regulation strategies to strengthen your bond with your partner. Enhance communication and create a harmonious relationship.
A Beginner's Guide to Nervous System Regulation
Discover the importance of nervous system regulation and how it influences your daily life. Learn about the different states and find balance with NEUROFIT. Download the NEUROFIT App for a 6-week protocol.
4 Somatic Exercises to Release the Stress From Your Day
Discover 4 somatic exercises to release stress and restore balance within your nervous system. Shake off tension, walk mindfully, express anger, and practice "Voo" belly breathing. Start reducing stress with NEUROFIT app today!
8 Things to Avoid If You Want a Regulated Nervous System
Take control of your nervous system health with these 8 tips! Avoid stressful media, excessive screentime, and more. Download the NEUROFIT app for a 6-week protocol.
4 Somatic Exercises to Support a Better Night’s Sleep
Discover 3 somatic exercises to support a better night's sleep and optimize your nervous system health. Download the NEUROFIT app for more tips.