Co-Regulate: 7 Tips to Maintain the Spark in Your Relationship
Discover 7 effective co-regulation strategies to strengthen your bond with your partner. Enhance communication and create a harmonious relationship.
A Beginner's Guide to Nervous System Regulation
Discover the importance of nervous system regulation and how it influences your daily life. Learn about the different states and find balance with NEUROFIT. Download the NEUROFIT App for a 6-week protocol.
4 Somatic Exercises to Release the Stress From Your Day
Discover 4 somatic exercises to release stress and restore balance within your nervous system. Shake off tension, walk mindfully, express anger, and practice "Voo" belly breathing. Start reducing stress with NEUROFIT app today!
8 Things to Avoid If You Want a Regulated Nervous System
Take control of your nervous system health with these 8 tips! Avoid stressful media, excessive screentime, and more. Download the NEUROFIT app for a 6-week protocol.