Somatic Exercises, Nervous System Regulation | NEUROFIT Blog

4 SOMATIC EXERCISES TO RELEASE THE STRESS OF YOUR DAY

NERVOUS SYSTEM 101

Blog Posts

Understanding Polyvagal Theory and Its Implications

Inside NEUROFIT, Nervous System 101

Understanding Polyvagal Theory and Its Implications

Inside NEUROFIT, Nervous System 101

Inside NEUROFIT, Nervous System 101

5 Steps to Increase Nervous System Resiliency

Nervous System 101

5 Steps to Increase Nervous System Resiliency

Nervous System 101

Nervous System 101

The Root Causes of Nervous System Dysregulation

Nervous System 101

The Root Causes of Nervous System Dysregulation

Nervous System 101

Nervous System 101

NERVOUS SYSTEM 101

INSIDE NEUROFIT

Blog Posts

12 Common Questions About NEUROFIT Answered

Inside NEUROFIT

Inside NEUROFIT

12 Common Questions About NEUROFIT Answered

Inside NEUROFIT

Inside NEUROFIT

Inside NEUROFIT

Inside NEUROFIT

How to Become a Certified Somatic Coach

Inside NEUROFIT

Inside NEUROFIT

How to Become a Certified Somatic Coach

Inside NEUROFIT

Inside NEUROFIT

Inside NEUROFIT

Inside NEUROFIT

How to Become a Certified Nervous System Coach

Inside NEUROFIT

Inside NEUROFIT

How to Become a Certified Nervous System Coach

Inside NEUROFIT

Inside NEUROFIT

Inside NEUROFIT

Inside NEUROFIT

INSIDE NEUROFIT

MENTAL HEALTH

Blog Posts

Trauma and The Nervous System: What is Your Body Holding Onto?

Mental Health

Mental Health

Trauma and The Nervous System: What is Your Body Holding Onto?

Mental Health

Mental Health

Mental Health

Mental Health

Understanding and Treating Seasonal Depression Effectively

Mental Health

Mental Health

Understanding and Treating Seasonal Depression Effectively

Mental Health

Mental Health

Mental Health

Mental Health

Rethinking Mental Health: The Mind-Body Connection

Mental Health

Mental Health

Rethinking Mental Health: The Mind-Body Connection

Mental Health

Mental Health

Mental Health

Mental Health

TRENDING • WELLNESS

A beginner’s guide to nervous system regulation

SOMATIC EXERCISES

Blog Posts

Somatic Exercises: Key to Releasing Fear and Anxiety

Somatic Exercises

Somatic Exercises: Key to Releasing Fear and Anxiety

Somatic Exercises

Somatic Exercises

Somatic Exercises: A Path to Releasing Guilt and Shame From The body

Somatic Exercises

Somatic Exercises: A Path to Releasing Guilt and Shame From The body

Somatic Exercises

Somatic Exercises

Overcome Disappointment With These 4 Somatic Exercises

Somatic Exercises, Lifestyle

Overcome Disappointment With These 4 Somatic Exercises

Somatic Exercises, Lifestyle

Somatic Exercises, Lifestyle

SOMATIC EXERCISES

LIFESTYLE + LIFE ASPECTS

Blog Posts

Overcome Disappointment With These 4 Somatic Exercises

Somatic Exercises, Lifestyle

Overcome Disappointment With These 4 Somatic Exercises

Somatic Exercises, Lifestyle

Somatic Exercises, Lifestyle

Is Your Nervous System Causing You Money Anxiety? Here’s What to Do…

Lifestyle

Is Your Nervous System Causing You Money Anxiety? Here’s What to Do…

Lifestyle

Lifestyle

Self-Care: An Essential Practice for Nervous System Regulation

Lifestyle

Self-Care: An Essential Practice for Nervous System Regulation

Lifestyle

Lifestyle

EXPLORE LIFESTYLE

INSTRAGRAM @NEUROFIT.APP

Screenshot 2023-10-29 at 4.32.41 PM.png

Screenshot 2023-10-29 at 4.39.37 PM.png

Screenshot 2023-10-29 at 4.43.32 PM.png

Screenshot 2023-10-29 at 4.42.55 PM.png