5 SIGNS YOUR NERVOUS SYSTEM IS HEALING
Learn the key signs of a healing nervous system, and practical tips to support your recovery.
Healing a dysregulated nervous system is not just about feeling better; it's about reclaiming your life. After the sudden passing of my father in 2011, I struggled with chronic anxiety, digestive issues, and sleep disturbances.
Little did I know, my nervous system was entirely out of balance. Fast forward to now, I've discovered that healing is possible with the right approach. Here are a few signs that your nervous system is on its way to recovery.
What Is a Dysregulated Nervous System?
A dysregulated nervous system remains in a constant state of stress, even when there's no immediate danger. This ongoing stress can manifest as chronic anxiety, fatigue, insomnia, and digestive issues. Basically, it can feel like like driving a car with the emergency brake engaged—it's exhausting and unsustainable.
As a result, you'll end up spending most of your time in the bottom three dysregulated states on the NEUROFIT Ring:
The NEUROFIT Ring shows the six possible nervous system states, and the transitions between them.
Common Causes of Dysregulation
Chronic Stress: Unresolved stress accumulates over time.
Trauma: Past traumatic events leave lasting imprints on your nervous system.
Poor Daily Habits: Lack of sleep, poor diet, and minimal physical activity exacerbate the issue.
1. Improved Sleep Quality
One of the first signs that your nervous system is healing is improved sleep quality. When your nervous system starts to balance, you'll find it easier to fall asleep and stay asleep through the night. Quality sleep is foundational for nervous system health, allowing your body to repair and rejuvenate itself.
Tips for Better Sleep
Establish a consistent bedtime routine.
Avoid heavy meals close to bedtime.
Use calming techniques like meditation or deep breathing exercises.
2. Reduced Anxiety and Stress
As your nervous system heals, you'll notice a significant drop in anxiety and stress levels.
Chronic anxiety often stems from a state of constant nervous system activation, so when your nervous system begins to re-balance, those overwhelming feelings of stress start to dissipate too.
Practical Steps to Reduce Anxiety
Regular check-ins with your nervous system to notice what's affecting your emotional state.
Use somatic exercises like Body Tapping or Cannon Breath in your daily routine.
The NEUROFIT App's smart exercise library matches you with somatic exercises that relieve stress within three minutes.
3. Improved Digestive Function
A balanced nervous system positively impacts your gut health. You'll notice fewer issues like bloating, indigestion, and stomach pain. This is because the nervous system and digestive system are closely linked—when one is out of balance, the other often follows suit.
How to Support Digestive Health
Eat a balanced diet rich in essential nutrients.
Stay hydrated to keep your digestive system functioning optimally.
4. Enhanced Emotional Stability
Emotional volatility is a common sign of a dysregulated nervous system. As you heal, you'll find that your mood swings become less frequent and less intense. You'll feel more grounded and emotionally balanced, which can improve your relationships and overall quality of life.
Ways to Enhance Emotional Stability
Practice stillness exercises to calm your mind and body.
5. Increased Energy and Focus
A healing nervous system directly contributes to higher energy levels and improved mental clarity. You'll find it easier to concentrate, make decisions, and maintain focus throughout the day. This is because a balanced nervous system is better at managing stress and allocating resources efficiently.
How To Boost Your Energy and Focus
Prioritize physical exercise to release endorphins and reduce stress.
Ensure you get quality sleep to rejuvenate your mind and body and improve your focus.
How to Support Your Nervous System Healing Journey
Daily Check-ins
Regular check-ins with your nervous system can strengthen your mind-body connection and reduce stress. The NEUROFIT app encourages daily check-ins, allowing you to reflect on your current state and identify how different life areas are affecting your nervous system.
The NEUROFIT App's check-in feature lets you strengthen your mind-body connection, measure growth, and get personalized coaching insights.
Somatic Exercises
Engaging in somatic exercises can help shift your nervous system from a negative state to a positive one. Exercises like Body Tapping or Cannon Breath can switch off your body's stress response in just a few minutes.
Proper Sleep and Diet
Quality sleep and a balanced diet are essential for nervous system health. Establish a consistent bedtime routine and focus on a diet rich in omega-3 fatty acids, B vitamins, and minerals.
Hydration and Avoiding Stressors
Staying hydrated and avoiding common stressors can significantly impact your nervous system. Limit exposure to negative online content and reduce time spent with people who leave you feeling drained.
My Personal Experience
My journey with NEUROFIT began after years of struggling with my mental and physical health. Andrew, my husband and co-founder, also faced similar health challenges due to his upbringing in a neurodiverse family.
Together, we created NEUROFIT to provide a simple and effective solution for nervous system regulation. Our app has helped our average active users report 54% less stress within just one week.
Frequently Asked Questions
What is a dysregulated nervous system?
A dysregulated nervous system is when your body remains in a constant state of stress, even in the absence of immediate danger. This can lead to chronic anxiety, fatigue, and other health issues.
How can I tell if my nervous system is healing?
Common signs include improved sleep quality, reduced anxiety and stress, better digestive function, enhanced emotional stability, and increased energy and focus.
How does the NEUROFIT app help with nervous system healing?
The NEUROFIT app offers daily check-ins, personalized somatic exercises, and biometric measurements to help manage and reduce stress, making it easier to maintain a balanced nervous system.
Can lifestyle changes help heal my nervous system?
Absolutely. Proper sleep, a healthy diet, regular exercise, and avoiding stressors can significantly improve the health of your nervous system.
By following these steps and recognizing these signs, you can effectively heal your nervous system and lead a more balanced, stress-free life.
