WHAT IS THE PLAY NERVOUS SYSTEM STATE?

Loren Hogue

The Play Nervous System State helps us better manage stress, enhance creativity, and improve overall well-being - here's how.

Understanding the Play Nervous System State

The Play Nervous System State combines elements of relaxation and sympathetic activation.

It is a mixed regulated state, that combines the safe and social qualities of the Ventral Vagal state with the energetic and mobilizing traits of the Sympathetic state on the NEUROFIT Ring:

When in this state, our nervous system allows us to be active and engaged while still feeling safe and open. This is why play is so essential for both children and adults.

In short, play helps us learn to navigate life’s challenges with a sense of ease, creativity, and emotional balance.

What Does the Play State Feel Like?

Recognizing when you are in the Play State is key to harnessing its benefits. Here are some signs and symptoms:

Increased Creativity: You find yourself coming up with new ideas effortlessly.

Enhanced Social Interactions: Conversations flow smoothly, and you feel more connected to others.

Physical Vitality: You have more energy and feel physically active.

Emotional Balance: You're more resilient to stress and quick to recover from setbacks.

Engagement in Activities: You feel immersed in what you’re doing, whether it’s work or leisure.

What Shifts the Nervous System Into Play?

Several factors can help induce the Play Nervous System State:

Positive Social Interactions: Engaging in activities with friends or loved ones.

Physical Activity: Exercise that is enjoyable, like dancing, sports, or even a light run.

Creative Outlets: Participating in art, music, or any form of creative expression.

Spontaneity: Allowing yourself to be spontaneous and open to new, unexpected experiences.

5 Ways to Shift Into the Play State

Incorporating the Play Nervous System State into your daily life can lead to numerous benefits. Here are some practical ways to do so:

1. Engage in Playful Physical Activities

Whether it’s a game of soccer with friends, a dance class, or even a playful workout, physical activities that involve play can activate this state. The key is to find something you enjoy and can immerse yourself in.

2. Foster Positive Social Interactions

Spend time with people who uplift you. This could be a casual hangout with friends, a family game night, or participating in community activities. Positive social interactions are a powerful way to engage the Play Nervous System State.

3. Explore Creative Outlets

Creativity is a significant component of the Play State. Try painting, writing, playing a musical instrument, or any other form of creative expression. The goal is to lose yourself in the activity, allowing your mind to wander and explore without controlling it.

4. Practice Mindfulness and Spontaneity

Allow yourself to be spontaneous and open to new experiences without overthinking. This can be as simple as taking a different route home, trying a new hobby, or even just playing with your pets.

Harvard Health notes the powerful effects of spontaneous play on young children's well-being - and it can be just as powerful for the parents.

5. Add Playful Somatic Exercises into Your Day

Next time you want to boost creativity, try just a couple of minutes of Ecstatic Dance - your nervous system will thank you:

How Does Play Affect The Nervous System?

At NEUROFIT, we've seen firsthand how the Play Nervous System State can transform lives. Our app users who prioritize just 10 minutes of daily play report 26% more balanced check-ins. Many people think play is just for children, but actually, adults benefit immensely from it as well.

Both Andrew and I have experienced the power of play in our lives. After years of dealing with stress and burnout, we found that integrating playful activities into our daily routine made a significant difference. It helped us stay connected, creative, and resilient.

Our NEUROFIT app includes exercises designed to activate the Play State. These exercises are simple yet highly effective, allowing users to experience immediate and measurable benefits.

Frequently Asked Questions

What is the Play State?

The Play Nervous System State is a regulated and mixed state that combines the safe and social qualities of the Ventral Vagal state with the energetic and mobilizing traits of the Sympathetic state. It allows for active engagement while also feeling safe and open.

How can I tell if I'm in the Play State?

Signs include increased creativity, enhanced social interactions, physical vitality, emotional balance, and immersion in activities.

What activities can help me shift into the Play State?

Engaging in playful somatic exercises, physical activities, fostering positive social interactions, exploring creative outlets, practicing mindfulness and spontaneity, and adding playful breaks into your day can help.

How does NEUROFIT support the Play State?

The NEUROFIT app includes exercises specifically designed to activate the Play State. Our users report significant benefits, including increased balance and reduced stress.

By understanding and embracing the Play Nervous System State, we can all lead more joyful, creative, and balanced lives.

Balance your nervous system, reduce stress, and feel your best with NEUROFIT.